easv T 7 on and thussfe,) •ng and monitoring * y to f°How an "^f^es ft g lning programrry? mdf®du*"zed 583-103.87 ASSEMBLY Remove the cycle and its fittings from the package and assemble using the tools provided, as follows: Remove the nuts from the bottom ends of the fork supporting the handlebars. Insert the fork between the frame and chrome meter panel as shown in Fig. I. Turn the handlebar support into the vertical position and slide into place (Fig. 2). Insert the spacer (I), washer

I Attach the stand tubes to the frame so that the nuts and washers are on the upper side. The stand tube fitted with wheels should be at the front of the cycle. Fig. 2 Remove the green plastic plugs from the right-hand crank and pedal. Attach the pedal to the crank, tightening clockwise. Remove the red plastic plugs from the left-hand crank and pedal and attach the pedal to the crank, tightening counterclockwise. The pedals are also marked with the letters R (right) and L (left) on the pedal

Follow the orders of a doctor or exercise professional to help set your exercise level. The best training to improve your general fitness is properly efficient, not too heavy and not too easy. It’s good to sweat while working out, but important still to be able to talk comfortably. This type of exercise is called aerobic or endurance exercise and your body produces the required energy by burning body fat with the aid of oxygen. This in turn leads to a reduction in fat tissue. Rest is as import

This well-designed machine will provide many years of controlled environment rowing. With the Tunturi R701 Rowing Machine, you can control the intensity of your workout by the number of strokes you complete per minute. The faster you row, the more air resistance is built up which works against the flywheel fan mechanism. The pulling motion of the Tunturi Air Rower closely simulates the oar action of racing shells. Throughout your workout, the electronics module measures time, speed, distance, a

6-9 F MODE D'EMPLOI P. 10-13 R INCTRUCIQ PO |KSPLUATACII S. 14-17 I MANUALE D'USO P. 18-21 NL HANDLEIDING P. 22-25 S BRUKSANVISNING S. 26-29 FIN KAYTTOOHJE S. 30-33 SERIAL NUMBER SERIENNUMMER NUMERO DE SERIE SERIJNYJ NOMER NUMERO DI SERIE SERIENUMMER SERIENNUMMER SARJANUMERO 583 2006 B GB INFORMATION AND WARNINGS PLEASE READ THIS OWNER’S MANUAL THROUGH CAREFULLY BEFORE ASSEMBLING, USING AND SERVICING THE ROWING MACHINE! FOLLOW THE INSTRUCTIONS DESCRIBED IN THIS MANUAL CAREFULLY. THE EQUIPMENT HA

7-12 MODE D'EMpLOI p. 13-18 HANDLEIDING p. 19-24 MANUALE D'USO p. 25-30 MANUAL DEL USUARIO p. 31-36 BRUKSANVISNING S. 37-41 KAYTTOOHJE S. 43-47 SERIAL NUMBER SERIENNUMMER NUMERO DE SERIE SERIENUMMER NUMERO DI SERIE NUMERO DE SERIE SERIENNUMMER SARJANUMERO CONTENTS EXERCISING .............................................................3 USE ............................................................................4 CONSOLE..................................................................4 TRAN

strokes 1. switch on power by pressing ON/ OFF key 2. press MODE key until arrow points to STROKES display 3. preset desired number of strokes by pressing SET key (STROKE SET sign (((• appears on screen) 4. start countdown by pressing START/STOP key (remaining number of strokes displayed) I) ANZEIGE: - TIME: abgelaufene Trainingszeit oder Countdown - STROKES: durchgeführte Züge oder Countdown der vorprogrammierten Zugzahl - CAL/MIN: Kalorienverbrauch/min s. auch Kalorienanzeige) - CALOR

THE EQUIPMENT HAS BEEN DESIGNED FOR DOMESTIC USE, FOR WHICH THE FULL TUNTURI WARRANTY APPLIES. * Before you start any training, consult a physician to check your state of health. * If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician. * Parents or others responsible for children should note that children’s natural playfulness and curiosity may lead to situations and behaviour for which the rowing machine is not designe