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Фрагмент инструкции
THE EQUIPMENT HAS BEEN DESIGNED FOR DOMESTIC USE, FOR WHICH THE FULL TUNTURI WARRANTY APPLIES. * Before you start any training, consult a physician to check your state of health. * If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician. * Parents or others responsible for children should note that children’s natural playfulness and curiosity may lead to situations and behaviour for which the rowing machine is not designed. If children are allowed to use the rowing machine, they should be supervised and taught to use the rowing machine properly, keeping in mind the child’s physical and mental development and their personality. The rowing machine is not a toy. * Only one person may use the rowing machine at a time. * Place the device on a firm, level surface. In heavy or long-term use the hydraulic pumps may drop oil. It is therefore advised to place the machine on a protective base. * Exercise only in an environment with sufficient air conditioning. However, in order to avoid catching cold, do not exercise in draught. * Before you start using the device, make sure that it functions correctly in every way. Do not use a faulty device. * Wear appropriate clothing and shoes when exercising. * To avoid muscular pain, begin and end each workout by streching, warming up and cooling down. * Do not attempt any servicing or adjustment other than those described in this manual. The given instructions must be followed carefully. * The rowing machine is not recommended for use by persons weighing more than 100 kg or 225 lbs. 1. ASSEMBLY Before assembling the device, make sure the following parts are present (fig. 1): A frame B seat C seat frame D meter (2 x 1,5 V batteries) E 2 footrests 2 pcs F 2 oars 2 pcs Hard ware kit including the following: G bolts 4 pcs H washers 4 pcs open end wrenches 2 pcs allen key wrench If you notice that a part is missing, contact the dealer and give the model (R 215), serial number and spare part number from the spare part list at the back of the manual. 2 FIG. 1 FIG. 2 FIG. 3 1.1. SEAT ASSEMBLY Attach the seat frame to the bottom of the seat with four screws and washers so that the seat lock is either on the left or on the right side of the seat (fig. 2). Remove the seat stopper (fig. 3). Put the seat onto the rail (notice the direction of the seat) and replace the seat stopper. GB 1.4. OAR BRAKE (SHOCK ABSORBER) ASSEMBLY Insert the end of the brake in the aluminium clamp, push the bolt through the clamp and the sleeve and tighten the nut holding the bolt in place with an open-end wrench (fig. 7). Make sure that the resistance adjustment knob is facing outwards. Fasten the other oar brake in the same manner. 1.5 METER ASSEMBLY Insert two 1,5 V AA-batteries by opening the bottom of the meter cover.Replace the top cover and connect the meter cable with the transmitter cable Thread the cables into the groove in the rail to avoid damage. The meter is fastened to the rail with two straps of adhesive fabric (fig. 8). 2. USE Rowing is a very effective form of exercise. In addition to strengthening the heart and improving circulation, it develops 1.2. FOOTREST ASSEMBLY Remove the nut and the thin metallic and plastic washers from the footrest shaft. Install a footrest on the shaft so that the thick plastic washer stays between the footrest and the frame. Place the plastic and metallic washers and a nut at the end of the shaft (fig. 4). Install the other footrest in the same way. Tighten both nuts simultaneously by holding the other nut in place with an open end wrench. 1.3. OAR ASSEMBLY Remove the screw shown in fig. 5. Remove the plastic cover on the bearing housing of the oar. Make sure that the sleeve bearing remains inside the bearing housing. To install the oar, place its lower end in the oar bracket, push the screw through the bracket and the sleeve (fig. 6). Insert the washer and tighten the nut, holding the bolt in place with an open-end wrench. Tighten the screw hard. Install the other oar in the same manner. the various groups of large muscles: the back, the abdomen, the arms, the shoulders as well as the pelvis and the legs. Rowing also develops muscular flexibility without exertion of joints, and it is a recommended form of exercise for those who suffer from pains in the neck and shoulder area. 2.1. ADJUSTING RESISTANCE With the adjuster in the lowest position (1), the resistance is at a minimum, in the highest position (5) at its maximum. Do not tighten the adjuster too hard. 2.2. TIGHTENING THE FOOT STRAPS Pull the foot straps to correct tightness, turn over the end of the strap and fasten it. 3 FIG. 6 FIG. 5 GB FIG. 7 FIG. 4 FIG. 8 GB GB 2.3. ROWING TECHNIQUE A The rowing stroke step by step: tighten the foot straps on the footrests. Take a grip on the oars and start the rowing stroke by leaning slightly forward, with the knees bent and the arms straight (A). B C Continue the movement until you lean slightl...