+01-360-859-5180, technics-APLA@nautilus.com | Printed in China | © 2007 Nautilus, Inc., All rights reserved. ™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of their respective owners. Table of Contents Important Safety Instructions.............................................................................................................................

Ellington Darden’s Six Week Fast Fat Loss — Body Leanness Program ® BOWFLEX FITNESS Table of Contents Getting To Know Your Machine 1 Using Your Machine 2 About Your Bowflex Attachments 8 Safety 9 Defining Your Goals 10 Exercising Properly 12 The Workouts: The 20 Minute Better Body Workout 13 Advanced General Conditioning 13 20 Minute Upper / Lower Body 14 Body Building 15 Circuit Training Anaerobic / Cardiovascular 16 True Aerobic Circuit Training 17 Strength Training 18 Chest Exercises: Bench P

. 5. Use the Up/Down ARROW keys or numeric keypad to set the desired workout time (5:00-99:00). Press ENTER. 6. “PRESS START” will scroll across display prompting you to begin your workout. 7. Press START/PAUSE to start workout. Set SPEED and INCLINE for the first segment using the SPEED and INCLINE buttons. At the end of segment one the program moves to the second segment. Set the SPEED and INCLINE the same way. 8. The incline profile is shown in the dot matrix display and time will count down

3-2 Slide both Roller Pads onto the Roller Tube so that the entire assembly is centered on the Leg Hold Down Assembly. Secure the End Caps (#9) onto each end of the Roller Pads. 3-3 Attach the Leg Hold Down assembly to the Bench as shown in the figure, with the hook portion of the Leg Hold Down resting on the rubber stop of the bench and the top portion of the Leg Hold Down aligning with the pull pin hole. Secure the Leg Hold Down by inserting the pull pin through the Leg Hold Down Assembly and

Machine Mat The Bowflex® TreadClimber® Machine Mat is an optional accessory for the TreadClimber® machine that helps keep your workout area free from debris and dust. The rubber machine floor mat provides a non-slip surface when mounting and dismounting the TreadClimber® machine, limits static discharge when you touch the machine, and greatly reduces the possibility of display or running errors. A rubberized mat will protect your flooring when you are performing repairs or maintenance. Put your

Your new Bowflex® treadmill will help you lose weight, increase your cardiovascular efficiency and ultimately help you look and feel better than ever before. With its innovative features and programs, you’ll enjoy maximum workout variety – you can even use the built-in heart rate monitor to track your fitness progress. In this manual, you’ll find step-by-step guidance on how to use this feature and all other features on your new machine. Before you begin please read through this entire Owner’s M

Figure 12-1 Figure 12-2 14 Assembly Manual Assembly Step 13: Attach the Rear Cover Parts: • TreadClimber® Base and Treadle assembly from Step 12 • (1) Rear Cover Hardware: • (4) #10 Phillips Head Screws Figure 13-1 Tools: • #2 Phillips Head Screwdriver (included) 13-1 Attach the rear cover to the back of the frame with the (4) #10 Phillips Head Screws (2 per side) and the provided #2 Phillips Head Screwdriver (See Figure 13-1 and 13-2). Figure 13-2 Step 14: Attach the Drive Covers Parts: • Tread

Inspect the trampoline before each use, and replace any worn, defective or missing parts. All purchasers and all persons using the trampoline must become familiar with the manufacturer’s recommendations for the proper assembly, use and care of the trampoline. Each user must also be alert to his or her own limitations in the execution of trampoline skills. Assembly instructions, selected precautions, recommended instructional techniques andprogressions, and suggestions for the care and maintenanc

This innovative dumbbell is a versatile training tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to provide a wide array of weight options starting at 10 lbs and going all the way up to 90 lbs. In order to utilize this product to its fullest extent, it is critical that you read and fully understand this owner’s manual prior to using the SelectTech® dumbbell. To validate warranty support, keep the original proof of purchase and record t

BDS-220 (Rev A) # Assembly Components Qty. 1 2 3 4 5 6 7 8 9 Leg Base Dumbbell Platform 3/8" Button Head Allen Screw 2 3/4"L 3/8" Flat Washer 3/8" Lock Nut Hold Down Strap - Male Hold Down Strap - Female Wheel Button Head Allen Screw Flat Washer Lock Nut BOW FLEX 7/32" Allen Wrench 9/16" Socket 9/16" Wrench or Adjustable Wrench BDS-220 7 step 1 Step #1 Materials: # Description Qty. 1 Leg 1 2 Base 1 4 3/8" Button Head Allen Screw 2 3/4"L 2 5 3/8" Flat Washer 4