• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own. • Do not try to change the design or functionality of this machine. This could compromise the safety and can void the warranty. • If replacement parts are necessary use only genuine Nautilus® replacement parts and hardware. Failure to use genuine replacement parts can cause a risk to users,

HARDWARE: • Two (2) Treadle Decals • Two (2) Drive Cover Decals 16-1 There are four places on the Bowflex® TreadClimber® exercise machine where you will need to affix the enclosed TreadClimber® Decals (see Figure 16-1 and Illustration 16A). Clean the application surface with a wet cloth and dry thoroughly before affixing decal. Position the decal above the application surface to center it before removing from the sticky backing and pressing onto the base surface. Illustration 16-A: 16-2 Gently w

2. Continue for another 15 seconds at that speed, then step off the treadles onto the Side Foot Support Platforms and press START/STOP to stop the belts. 3. Once the belts have stopped, breathe in and out slowly a few times, and then review your level of exertion based on the Perceived Exertion Scale listed under Test 1 of the Workout Instructions section of this manual. Test 3 1. Change over to the Stair-Stepper mode using the easiest workout resistance for your weight (see the Workout Level Gu

You will not believe the amazing resultsyour body will get with the Bowflex® Xtreme®2 home gym! In this Owner’s Manual you’ll find powerful body-buildingexercises, leanness-enhancing workouts and a Fast Fat Losseating program customized to give you extreme results! Please take your time to read through the entire manual beforeattempting to use your Bowflex® Xtreme®2 home gym. Youshould understand how to properly set up and perform eachexercise before you do so using Power Rod® Resistance. With a

Position: Stand up tall and don’t lean too far forward or too far back. Upper Body: Ideally you should use a light grip on the handlebars or the ergo bar. This should be enough just to assist in your balance. If you grip with a lot of force you will actually reduce your total Work Load. Repeatable effort Level: Above we mentioned that as your fitness improves, your “effort level” should decrease. That is still true, we mean that we need to measure your Effort Level in a repeatable manner. We are

Your new Bowflex® treadmill will help you lose weight, increase your cardiovascular efficiency and ultimately help you look and feel better than ever before. With its innovative features and programs, you’ll enjoy maximum workout variety – you can even use the built-in heart rate monitor to track your fitness progress. In this manual, you’ll find step-by-step guidance on how to use this feature and all other features on your new machine. Before you begin please read through this entire Owner’s M

(136 kg) Capacity Width 31.5” (80 cm) Workout Resistance 12 Levels Height 55.25” (140.3 cm) Component ComponentComponentComponentSpecifications SpecificationsSpecificationsSpecificationsWeight 218 lbs (98.9 kg) Frame Steel Shipping ShippingShippingShippingWeight WeightWeightWeightPower PowerPowerPowerRequirements RequirementsRequirementsRequirements Box #1 43 lbs (19.5 kg) Operational Voltage 120V AC 60 Hz, Box #2 146.8 lbs (66.6 kg) Operating Current 10A max Box #3 71.6 lbs (32.5 kg) Regulatory

Ellington Darden’s Six Week Fast Fat Loss — Body Leanness Program ® BOWFLEX FITNESS Table of Contents Getting To Know Your Machine 1 Using Your Machine 2 About Your Bowflex Attachments 8 Safety 9 Defining Your Goals 10 Exercising Properly 12 The Workouts: The 20 Minute Better Body Workout 13 Advanced General Conditioning 13 20 Minute Upper / Lower Body 14 Body Building 15 Circuit Training Anaerobic / Cardiovascular 16 True Aerobic Circuit Training 17 Strength Training 18 Chest Exercises: Bench P

Before assembling your Bowflex® SelectTech® 5.1 Bench please read the Owner’s/Assembly Manual and follow the Important Safety Precautions. Nautilus, Inc. 16400 S.E. Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of Contents Important Safety Precautions. 1 Safety Warning Labels.. . 2 Before You Assemble.. . 3 Hardware and Tool Guide.. . 3 Parts Guide. 4 Assembly Instructions . 5 Bench Positions.. . 10 Companion Exe

Ellington Darden’s Six Week Fat Loss-Body Leanness Program: “Fast Fat Loss Now!” TC1000 • TC3000 • TC5000 Preface CONGRATULATIONS on your commitment to improving your health and fitness! By choosing Bowflex® TreadClimber® exercise machine as your key to success, you will be using the best tool available to help you shed pounds, increase cardiovascular efficiency, and most importantly, look and feel GREAT! The Bowflex® TreadClimber® machine is an innovative blend of the best features from the thr