4 58 40 9 5 3 43 57 22 66 Hexagonal Holes 6464 9 6 66 3 21 19 54 66 66 4 8 7. Attach the Medium Pin (45) to the Seat Frame (11) with an M4 x 16mm Screw (58). Attach the Seat (14) to the Seat Frame (11) with two M6 x 16mm Screws (61), two M6 x 35mm Screws (56) and two M6 Washers (68). 8. Orient the Backrest Frames (12) so that the indicated holes are closer to the tops of the Frames. Apply some of the included grease to an M10 x 185mm Hex Bolt (63). Attach the Backrest Support (13) between the Ba

Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight bench can be assembled suc parts are oriented as shown in the drawings. cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. Before beginning assembly, carefully read the fol-• and the following tools (not included): Assembly requires the included hex key(s) lowing info

ADJUSTING THE SEAT To adjust the Seat (13), first remove the Seat Pin (14). Then, raise or lower the Seat to the desired position and reengage the Seat Pin into the Seat Frame (6) and the Frame (1). 15 8 11 13 14 6 1 10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can ad

CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: CALL TOLL-FREE: 1-877-776-4777 Mon.–Fri.

Model No. GGBE6974.1 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: CALL TOLL-FREE: 1-877-776-4777 Mon.–Fri. 6 a.m.–6

(See the drawing onpage 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move thetreadmill until it is properly assembled. (SeeASSEMBLY on page 6, and HOW TO FOLDAND MOVE THE TREADMILL on page 20.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 22. When folding or moving the treadmill, makesure that the storage latch is holding theframe securely in the storage position. 23. Never insert any object into any opening onthe t

Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B). Cut the shipping tie securing the Upright Wire (38) to the Base (83). Locate a tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole. Attach a Base Pad (81) to the Base (83) in the location shown with a #8 x 1" Tek Screw (2) and a Base Pad Spacer (13). Then, attach another Base P

Hold the handrailsand begin walking. Each program is divided into 30 one-minute seg- ments. One speed setting and one incline settingare programmed for each segment. Note: Thesame speed setting and/or incline setting may beprogrammed for consecutive segments. During the program, the profile will show yourprogress (see the drawing above). The flashingsegment of the profile represents the current seg- ment of the program. The height of the flashingsegment indicates the speed setting for the curren

The workout will continue in this way until the lastsegment of the profile flashes in the display andthe last segment ends. The walking belt will thenslow to a stop. If the speed and/or incline settings are too high ortoo low, you can change the intensity level of theworkout at any time by pressing the Speed andIncline buttons; however, when the console com- pares your heart rate to the target heart rate forthe current segment, the speed and/or inclineof the treadmill may change to bring your he

If the circuit breaker has tripped, waitfor five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait forfive minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key into the console. d. If the treadmill still will not run, please see the front cover of this manual. PROBLEM:Theconsoledisplaysremainlitwhenyouremovethekeyfromtheconsole SOLUTION:a. The console features a display de