Press START/STOP to continue, or press SPLIT/RESET/SET/ RECALL to reset the timer to its original setting. 10 F. The timer will beep for ten seconds when it reaches zero; stop the beeping sooner by pressing any button. How to Set and Use the Alarm How To Set Alarm A. Press SPLIT/RESET/SET/RECALL to begin setting procedures. HOURS will begin flashing. Press START/STOP to advance hours. Note AM or PM designation when setting hours. B. Press MODE; TENS OF MINUTES will begin flashing. Press START/ST

Together, the watch and fitness POD are a great way to enhance your training experience and help you keep active. The watch stores 50 laps and incorporates basic speed and distance tracking technology to help you stay on pace or to just keep track of how active you have been. So, if you are staying active for health reasons, starting a jogging regimen or training for your 10th marathon, this watch will help you along your way. Please read instructions carefully to understand how to operate your

Visit for more state-of-the-art TIMEX technology to help you reach your fitness goals and maintain your healthy lifestyle. HOW TO WEAR YOUR PEDOMETER • Slide the clip (Figure A) on the back of the pedometer completely onto your belt or waistband (Figure B) as close to your hip bone as possible so that the buttons face away from your body (Figure C). Be sure the pedometer remains firmly attached during your exercise. Figure BFigure A Figure C HOW TO COUNT YOUR STEPS • Press the MODE button until

Visit for more state-of-the-art TIMEX technology to help you reach your fitness goals and maintain your healthy lifestyle. HOW TO WEAR YOUR PEDOMETER • Your pedometer features a flip-down case design (See Figure A) that allows you to view your workout data or press function buttons with the pedometer still attached to your waistband. NOTE: Make sure to close the case before exercising to allow the pedometer to function properly. (See Figure A) • Squeeze open the spring-clip on the back of the pe

W203 622 095000 NA HOW TO WEAR YOUR PEDOMETER . Slide the clip (Figure A) on the back of the pedometer completely onto your belt or waistband (Figure B) as close to your hip bone as possible so that the buttons face away from your body (Figure C). Be sure the pedometer remains firmly attached during your exercise. HOW TO COUNT YOUR STEPS . Press the MODE button until STEP appears. If the display does not show 00000, press RESET to clear the old data. NOTE: Resetting the data in any mode will res

INDIGLO is a registered trademark of Indiglo Corporation in the US and other countries. HEART ZONES is a registered trademark of Sally Edwards. W-246 811-095000-02 NA English page 1 Francais page 49 Espanol pagina 101 Contents Overview ..............................................................................................................1 A Fit Heart ......................................................................................................1 Watch Buttons ......................

INDIGLO is a registered trademark of Indiglo Corporation in the US and other countries. IRONMAN is a registered trademark of World Triathlon Corporation. HEART ZONES is a registered trademark of Sally Edwards. The ANT and ANT+Sport logos are trademarks of Dynastream Innovations Inc. W-248 843-095002-02 EU English page 1 Francais page 69 Espanol pagina 145 Portugues pagina 221 Italiano pagina 297 Deutsch Seite 377 Nederlands pagina 451 Table of Contents Overview . . . . . . . . . . . . . . . . .

BeepwearTM pager watches combine numeric and word paging with all the features and convenience of a wristwatch. Pager Features Watch Features • FLEX pager displays words and/or numbers • Holds up to 16 messages, plus 3 information services • Simple to use–press one button to read messages • Time/day stamp • Silent visual alert or selectable tone alert • Quick change battery • Lock or Delete messages • Accessories for off-the-wrist wear • Auto on/off • Time, date and day of week • INDIGLO® night

The watch contains memory functions that should be used to record your speed and distance data for later review. English page 1-i Francais page 2-i Espanol pagina 3-i Portugues pagina 4-i MODE Press and release to go to the next MODE. 117-095000 W-125 NA INDIGLO DISPLAY Press to view performance data. SET/FORMAT Hold to set. Press to change display format in Chrono. STOP/RESET Press and HOLD to RESET START/SPLIT Start Chrono. Take a split. Viewing Performance Data in Chrono Mode Configure Mode H

All lap data is erased when the Chrono is started from reset. Next data value INDIGLO To Summary/ Hold to Previous data go to Time value of Day Mode Operation Press DISPLAY (¶) or STOP/RESET (A) to navigate through the lap data forward and backward, respectively. Hold the button to scan quickly to a particular lap; release the button to view the data for that lap number. If you were using a Speed + Distance Sensor, or a Heart Rate Sensor, each recalled lap will have three displays of data; the l