Fluids should be room temperature when consumed. Avoid drinking large amounts of cold liquids. Check your pulse To make sure your heart is beating in its target zone, you will need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, then multiply by six. This gives you the number of beats per minute. 9 Exercising in your target zon

11. Never operate the machine if the machine is not functioning properly. 12. A spotter is recommended during exercise. CARE AND MAINTENANCE 1. Lubricate moving parts with WD-40 or light oil periodically. 2. Inspect and tighten all parts before using the machine. 3. The machine can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. 4. Maximum weight capacity 300 lbs. WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORT

4 Step 3 • Thread Seat Adjustment Handle (#29) into seat adjustment notch. • Place Seat Support (#5) onto top of Main Seat Frame (#4). Insert two M6 x 2 3/8” Allen Hollow Socket Bolts (#22), and two . 5/8” Washers (#24) on one side. Secure them with two M6 x .” Allen Bolts, two . 5/8” Washers (#24) on the other side. Step 4 • Insert Main Seat Frame (#4) into Front Bike Frame (#1). Attach a U-shaped Bracket (#20) from underneath. Align all the holes. Secure both sides with six M8 x .” Allen Bolts

1 IMPORTANT SAFETY NOTICES..................................................................…. 2 ASSEMBLY INSTRUCTIONS........................................................................…. 4 EXPLODED DIAGRAM………………………………………………………………. 7 PARTS LIST...................................................................................................…. 8 COMPUTER................................................................................................…… 9 FITNESS TIPS……………………………………………………………………

This equipment is intended to use indoor. 3. Position the equipment on a clear, leveled surface. Make sure the surfaces are free of objects that may cause tipping over. 4. Always wear appropriate workout clothing when exercising. 5. Disabled person should not use the equipment without a qualified person or physician in attendance. 6. Never use the equipment if it is not functioning properly. 7. Before exercising, always do stretching exercises to properly warm up. 8. Maximum user weight is

This equipment is intended to use indoor. 3. Position the equipment on a clear, leveled surface. Make sure the surfaces are free of objects that may cause tipping over. 4. Always wear appropriate workout clothing when exercising. 5. Disabled person should not use the equipment without a qualified person or physician in attendance. 6. Never use the equipment if it is not functioning properly. 7. Before exercising, always do stretching exercises to properly warm up. 8. Maximum user weight is

SAVE THESE INSTRUCTIONS. 2 WARNING LABEL REPLACEMENT The Warning Label shown here has been placed on the Rear Stabilizer. If the label is missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the lable in location shown. 3 HARDWARE PACK 4 ASSEMBLY INSTRUCTION Tools Required Assembling the Machine: Two Adjustable Wrenches and Allen Wrenches. NOTE: It is strongly recommended two or more people assembling this machine to avoid possible injury. STEP 1 (See Diagr

.” Washers (#31), and M10 Aircraft Nuts (#35). D.) Attach the Spring (#15) to the Stopper (#16). Push the Stopper into the hole on the post on the Main Frame. Align the slot on the Stopper with the open slot on the post. Insert the Lever (#5) through the open slot on the post into the slot on the Stopper. E.) Attach the Cross Brace (#1) to the Main Frame (#3). Secure it with two M10 x 2 .” Carriage Bolts (#46), . .” Washers (#31), and M10 Aircraft Nuts (#35). Tighten all nuts and bolts previousl

DIAGRAM 1 6 STEP 2 (See Diagram 2) A.) Attach the front of Main Seat Support (#3) to the Front Post (#9). Secure it with two M10 x 3 1/8” Carriage Bolts (#41), one 6 .” Bent Bracket (#18), two O .” Washers (#49), and two M10 Aircraft Nuts (#52). B.) Attach the Main Seat Support to the top of Front Post. Secure it with two M10 x 3 1/8” Carriage Bolts (#41), one 4 .” Bent Bracket (#17), two O .” Washers (#49), and two M10 Aircraft Nuts (#52). C.) Attach the Main Seat Support to the Cross Brace (#4

DO NOT use attachments not recommended by the manufacturer. 8. Do not place any sharp object around the machine. 9. Disabled person should not use the machine without a qualified person or physician in attendance. 10. Before using the machine to exercise, always do stretching exercises to properly warm up. 11. Never operate the machine if the machine is not functioning properly. 12. A spotter is recommended during exercise. CARE AND MAINTENANCE 1. Inspect and tighten all parts before using the m