The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode. To select the information mode, hold down the STOP button while inserting the key into the console. When the information mode is selected, the following information will be shown: The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved. The TIME/INCLINE/MINMILE display will

Model No. 831.28622.0 Serial No. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing ELLIPTICAL EXERCISER User’s Manual 258868 258869 258870 258871 Sears, Roebuck and Co., Hoffman Estates, IL 60179 TABLE OF CONTENTS IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each heart rate program is divided into one-minute segments. (The Time/Incline/Segment Time display will show both the time remaining in the program and the time remaining in the current segment of the program.) One target heart rate setting is programmed for each segment. (The same target heart rate setting may be programmed

Using a garden hose or other clean water source, begin filling the RESTORATION 2.0. The water temperature does not matter; however, if you use warm or hot water, the spa will be ready to use sooner. Fill the spa, until the water reaches the fill line. Do not overfill the spa. SET-UP AND ASSEMBLY Before beginning assembly, carefully read the following information and instructions: . Place all parts in a cleared area and remove the packing materials from the spa shell; do not dispose of the packin

To help us assist you, please note the product model number and serial number before calling. The model number is 831.150330. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual for the location of the decal). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Upright Right Side Left Side Note: The “right side” and the “left side” are determined relative to a person sitting on th

VIDEO AUDIO OUT IN Adapter Audio Cable VIDEO AUDIO OUT IN Adapter Audio Cable Audio Cable Note: If your VCR is connected to a home stereo, you may connect the audio cable to the home stereo as described in step B at the left. Remember, you must be able to listen to the audio through speakers or headphones in order to use i-Fit.com CDOs or videos. When the audio cable is properly connected, make sure that the on/off switch near the treadmill power cord is in the on position. Next, make sure that

Next, remove the key from the console and put it in a safe place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode. When you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to the off position and unplug the power cord. HOW TO USE HEART RATE PROGRAMS CAUTION: If you have heart problems, or if you are over 60 years of age and hav

ELLIPTICAL EXERCISER Write the serial number in the space above for reference. User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179 TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. 2 IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...............................................................

Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretche