See Limited Warranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, EST. Please record the following information and keep for reference. Serial #: ___________________ Date Of Purchase: ___________ Save your sales receipt. (You may wish to staple it into this manual.) For Maximum For MaximumFor Maximum Ef EfEffectiveness and fectiveness andfectiveness and Safety SafetySafety,

See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual.) Dedication to Quality 482u Upright Bike OWNER’S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY,PLEASE READ THIS OWNER’S MANUAL BEFORE USING 6/23/06 YOUR EDGE 482U UPRIGHT Bike. TABLE OF CONTENTS Important Safety Instructions...........................................................2 Equipment Warning Labels..............................................................3 Specifications & Par

10 Stationary Handlebars Place your hands midway between the top and bottom of the left and right arms on the stationary handlebars. Adjust your hands up and down until you find the position most comfortable for you. Bend your elbows slightly so that your arms are not hyperextended or “locked out”. Using the stationary handlebars during your workout will decrease the amount of work in your upper body and increase the amount of work in your lower body. CHANGING FOOT POSITIONS The generously sized

Use the ^ UP and Ў DOWN buttons to select a program. Then press the ENTER button - the TIME selection should now be flashing. Use the ^ UP and Ў DOWN buttons to set the time you want to exercise for. Then press the ENTER button - the CALORIE selection should now be flashing. Use the ^ UP and Ў DOWN buttons to set the target amount of calories you would like to burn during your workout. Then press the ENTER button - the AGE selection should now be flashing. Use the ^ UP and Ў DOWN buttons to sele

Keep your kneecap pointing straight down and keep your knees close together. (Do not let the lifted knee swing outward.) Hold the stretch for 20 to 30 seconds. Repeat for the other leg. 2. Calf and Achilles Stretch Stand approximately one arms length away from a wall or chair with your feet hip-width apart. Keeping your toes pointed forward, move one leg in close to the chair while extending the other leg behind you. Bending the leg closest to the chair and keeping the other leg straight, place

OWNER’S MANUAL 8.0e FOR MAXIMUM EFFECTIVENESS AND SAFETY,PLEASE READ THIS OWNER’S MANUAL BEFORE USING YOUR NEW BALANCE 8.0e ELLIPTICAL TRAINER TABLE OF CONTENTS Important Safety Instructions...........................................................2 Unit Warning Labels ..........................................................................3 Specifications & Parts .......................................................................3 Introduction ............................................

exercise at once and consult a physician ___________ ___________ ___________ ___________ ___________ ___________ 5) Wear comfortable shoes made of good support immediately. with non-slip soles. Follow the instructions on page 19) Use caution not to pinch fingers or hands in ___________ ___________ ___________ ___________ ___________ ___________ 9 for exercising in your bare or sock covered feet. moving parts when using the unit. ___________ ___________ ___________ ___________ ___________ _______

All rights reserved. Made in Taiwan. Fitness Quest, Inc., d/b/a New Balance Fitness Equipment. New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc. Fitness Quest® Inc. is the exclusive licensee of New Balance Athletic Shoe Inc. 5/24/04 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this machine CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health c

Proper exercise, including a low fat diet, strength training and aerobic exercise, tones and conditions the muscles we use every day to stand, walk, lift, and turn. It can actually transform our body composition by reducing body fat and increasing the proportion of lean muscle in our bodies. Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Brutus® 655 Home Gym. Retain this manual for future reference. Table of Contents: Important Saf

See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual. ) 5K 6100 Recumbent Bike OWNER’S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY,PLEASE READ THIS OWNER’S MANUAL BEFORE USING YOUR NEW BALANCE 5K 6100 RECUMBENT BIKE 12/15/05 EXERCISE CHARTS Week # Of (Date) Workouts ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ __________