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See Limited Warranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, EST. Please record the following information and keep for reference. Serial #: ___________________ Date Of Purchase: ___________ Save your sales receipt. (You may wish to staple it into this manual.) For Maximum For MaximumFor Maximum Ef EfEffectiveness and fectiveness andfectiveness and Safety SafetySafety, ,, Please Read Please ReadPlease Read This Owner This OwnerThis Owner’ ’’s ss Manual ManualManual Before Using Before UsingBefore Using Y YYour ourour T TTotal Gym 1 otal Gym 1otal Gym 1100. 100.100. ©2004 Fitness Quest® Inc. All rights reserved. Made in China. ©1998, 1999, 2000, 2001, 2003, 2004 Total Gym Fitness, LLC. All rights reserved. Total Gym® is a registered trademark. U.S. Patents #D405,132, #5,967,955; ROC Patents #ND-060792; PRC Patent #ZL 97 2 28552.0. No part of this booklet may be reproduced or utilized in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder. 9/1/04 exercise system TOTAL GYM® PARTS LIST PART # PART DESCRIPTION QTY. PART # PART DESCRIPTION QTY. PART # PART DESCRIPTION QTY. 1 Vertical Column 1 16 Left Fender 2 31 Pulley Assembly 4 2 Tube Rollers 2 17 Right Fender 2 32 Handle Assembly 2 3 Stoppers 4 18 Fender Bolts 4 33 Multi Function Attachment 1 4 Screws 3 19 Wheels 4 34 Grips 2 5 Washers 14 20 Wheel Spacer Tube 4 35 Foam Pads 2 6 Nuts 7 21 Adjustment Tube 1 36 Pins 3 7 Screws 4 22 Plastic Slide Bushing 1 37 Leg Pulley 1 8 Upper Rail (right & left) 1 23 Square Tube Cap 1 38 Bracket 1 9 Center Support Rail 1 24 Round Tube Caps 6 39 “D” Ring 1 10 Rectangular Tube Caps 6 25 Eyebolts 2 40 Harness 1 11 Plastic Bushings 4 26 Eyebolt Nuts 2 LITERATURE PACK 12 Shaft 1 27 Nut Caps 2 41 Owner’s Manual 1 13 Lower Rail 1 28 Spring Loaded Pin 1 42 Exercise Booklet 1 14 Platform 1 29 “C” Pin 1 43 Warranty Card 1 15 Platform Rail 1 30 Cable Assembly 1 50 Safety Hitch Pin 1 24 23 22 28 27 29 21 27 24 26 26 25 A Congratulations on purchasing your new Total Gym® 1100. With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting, weight control, health maintenance, or more energy for daily activities. Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing. It’s easy—all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym 1100 to start realizing the benefits. Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym 1100. If you have questions about your Total Gym 1100, please call Customer Service at 1-800-321-9236, Monday through Friday, 9:00 AM to 5:00 PM, Eastern Standard Time. TABLE OF CONTENTS Safety Instructions & Warnings . . . . . . . . . . . . . . . .4 Product Specifications . . . . . . . . . . . . . . . . . . . . . .5 Set Up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6-7 Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8-10 Starting Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 Inspection, Maintenance & Storage . . . . . . . . . . . . .12-13 Parts List and Exploded Drawing . . . . . . . . . . . . . . .14 9/1/04 — 3 — SAFETY INSTRUCTIONS AND WARNINGS- Please reference Product Specifications diagram on page 5. WARNING Warning Label 1. Warning Label 2. Warning Label 3. (3 locations) Warning Label 4. FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH. KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 275 LBS. REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. WARNING MAKE SURE ADJUSTMENT PIN IS LOCKED IN PLACE BEFORE BEGINNING EXERCISES. WARNING CRUSH HAZARD, KEEP HANDS CLEAR DURING FOLDING. WARNING BE CAREFUL NOT TO BUMP HEAD WHEN LEG ATTACHMENT IS IN PLACE. WARNING CAUTION PINCH POINT. KEEP HANDS AWAY FROM THE FENDER. Warning Label 5. (4 locations) Caution Label 1. REMOVE MULTI FUNCTION ATTACHMENT FROM FRAME WHEN NOT REQUIRED FOR THE SPECIFIC EXERCISE. CAUTION KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES Caution Label 2. AND OTHER MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, BE SURE TO HAVE ALL PINS LOCKED IN PLACE BEFORE GETTING ON YOUR TOTAL GYM® TO AVOID SEVERE INJURY. Before beginning this or any exercise progra...