STOP / ENTER a. Press to confirm program and preset function values setting mode. b. Press to run setting procedure before pressing the START KEY. c. Press to stop exercise during workout time. SPEED UP a. Press to increase exercise speed by 0.1MPH / KPH. b. Hold the button to increase rapid speed by 0.5MPH / KMPH per second and release the button to stop the function. SPEED DOWN a. Press to decrease exercise speed by 0.1MPH / KPH. b. Hold the button to decrease rapid speed by 0.5MPH / KMPH per

This is especially important for ons over the age of 35 or persons with pre-existing health problems. Read all instructions in this manual before this product. KEYS FITNESS assumes no responsibility for personal injury or property damage sustained by or through the use of this product. irranty applies only in the United Stales to products manufactured or distributed by Keys Fitness, Inc. under the Keys Fitness brand mess warrants that the Product you have purchased for non-commercial, persona

Model No. IMEL2105.1 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-800-753-4645 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: Visit our website atproducts, prizes, fitness tips, and much more! Visit our website atproducts, prizes, fitness tips, and much more! Visit our website atproducts, pr

Keys Fitness and our Power System Series assures the very best in value, appearance, durability and biomechanics. This manual will guide you through the assembly process. If at any time you are having trouble with the assembly or use of this product, then please contact us at our Keys Fitness Helpline. We have trained service technicians on site to take care of you, our valued customer. REGISTRATION CARD To avoid unnecessary delays in warranty parts and to insure that a permanent record of your

214.340.8888 4009 Distribution Drive Suite 250 Tel. 800.683.1236 Garland, Texas 75041 Fax. 214.340.1768

Make sure that the Press Front Leg is turned so that the indicated hole is on the side shown. 6. Attach the Press Seat Frame (7) to the Press Upright (2) with two 3/8” x 3 1/4” Bolts (62), two 3/8” Flat Washers (48), and two 3/8” Nylon Locknuts (50). Attach the Press Seat Frame (7) to the Press Front Leg (20) with two 3/8” x 3 1/4” Bolts (62), two 3/8” Flat Washers (48), and two 3/8” Nylon Locknuts (50). Do not tighten the Nylon Locknuts yet. 5 7 76 50 50 6 20 Hole 4 3 62 1 50 62 50 14 50 48 48

Note: If the Time/Segment Time display is flashing, press the Start button on the console. The treadmill will not respond to a CD or video program when the Time/Segment Time display is flashing. During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the perso

To help us assist you, please note the product model number and serial number before calling. The model number is IMHS40090. The serial number can be found on a decal attached to the frame inside the spa (see the front cover of this manual). Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Wood Panels Suction Vents Locking Buckle Access Cover Console Power Cord with Ground Fault Circuit Interrupter (GFCI) Spa Shell Filter Jets 6 Choosing a

- Always use a spotter for safety. - Avoid over-training. You should be able to carry on a conversation while exercising. - After an exercise session. Cool down with slow stretching, cycling or walking. EXERCISE DEFINITIONS: Sets: A set is one complete routine of exercises. Complete 1-3 sets for each exercise. Repetitions: (referred to as reps) Is the number of times you perform an exercise in a row. We recommend beginning with 6 reps and increasing up to 12 reps as indicated below. Novice: Star

Keys Fitness and our Power System Series assures the very best in value, appearance, durability and biomechanics. This manual will guide you through the assembly process. If at any time you are having trouble with the assembly or use of this product, then please contact us at our Keys Fitness Helpline. We have trained service technicians on site to take care of you, our valued customer. REGISTRATION CARD To avoid unnecessary delays in warranty parts and to insure that a permanent record of your