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Фрагмент инструкции
- Always use a spotter for safety. - Avoid over-training. You should be able to carry on a conversation while exercising. - After an exercise session. Cool down with slow stretching, cycling or walking. EXERCISE DEFINITIONS: Sets: A set is one complete routine of exercises. Complete 1-3 sets for each exercise. Repetitions: (referred to as reps) Is the number of times you perform an exercise in a row. We recommend beginning with 6 reps and increasing up to 12 reps as indicated below. Novice: Start with one set of 8-12 reps. Once you can complete the entire set of 12 reps consecutively, progress to the intermediate level. Intermediate: Complete 2 sets of 8-12 reps once you can complete two sets of 12 reps consecutively, progress to the advanced level. Advanced: Complete 3 sets of 12 reps DISCLAIMER: Keys Fitness is not responsible for the misuse of any of its products or for any injury sustained while using any Keys Fitness product. The consumer uses any or all of Keys Fitness Products at their own risk. BEFORE YOU BEGIN: Before you begin assembly of your Keys Fitness product, please take a moment to review the hardware and parts list on the following pages. Each part has been illustrated and numbered for easy identification. Check this list against the contents of your package to make sure you have all required parts. If any parts are missing, please do not return this product to the store. Contact our service department immediately at 1-888-340-0482 and we will rush you any parts you may require. 3 Assembly HARDWARE 4 Assembly NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. STEP 1 Connect the Uprights (#2) & (#12) to the Cross Bar (#01) using four Hex bolts M10X75 (#33) and eight D10 washers (#35), two Reinforcement and four M10 aircraft Nut (#36). Insert the Crutch (#3) into the Uprights (#2)&(#12) through rect. Outer plug (#16), secure with two Knob Bolts (#15). Attach Safety Hook (#25) to Crutch (#3) using Aircraft Nut (#28). Place Backrest Adj. Bar (#4) Between Uprights (#2 ) and (#12). Assembly NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. STEP 2 Attach the back of the Main Frame (#5) to the Cross Bar (#1) with two bolts M10X75 (#33), four D10 Washers (#35) and two M10 aircraft nuts (#36). Insert the Front Base (#6) into the bottom of the Front Stand tube (#8), secure with a L-Shaped Lock Pin (#24). Connect the Front Stand Tube (#8) to the Main Frame (#5) using two hex bolts M10X25 (#34), four D10 Washers (#35), and two M10 aircraft nuts (#36). 6 Assembly NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. STEP 3 Install the Leg Developer (#7) to bracket of Leg Developer Holder (#11) using one M10X75 Bolt (#32), two D10 Washers (#35), and one M10 aircraft nut (#36), Insert the Roller Foam Tube (#10) halfway into leg developer (#7). Push Roller Foams (#18) on each side of roller tube (#10) to complete leg develops assembly. Insert the Leg Developer Holder (#11) into the opening top of the Front Stand Tube (#8) through rect. Outer Plug (#16) and secure with Knob Bolt (#15). Assembly NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. STEP 4 Attach the backrest support (#9) to the pivot on the Main Frame (#5) . Align Backrest Pad (#13) to backrest support (#9) and secure with four M6X40 Bolts (#29), and four D6.5 washers (#31). Place the seat pad (#14) on bracket of the Main Frame (#5) and secure with four M6X15 Bolts (#30), and four D6.5 washers (#31). And adjust the height with the backrest ADJ. Bar (#04). Parts List ST-NB Parts List Rev B Ref # Part # Description Qty 1 223-00790 CROSS BAR, M-NBB (SILVER) 1 2 223-00791 RIGHT UPRIGHT, M-NBB (SILVER) 1 3 223-00522 CRUTCH, M-NBB 2 4 219-00487 BACKREST ADJ BAR, ST-NBB (NEW GAUGE) 1 223-00792 MAIN FRAME, M-NBB (SILVER) 1 6 223-00793 FRONST BASE FRAME, M-NBB (SILVER) 1 7 223-00530 LEG DEVELOPER M-SBA 1 8 223-00794 FRONT STAND TUBE, M-NBB (SILVER) 1 9 223-00409 BACKREST SUPPORT, M-NBB 2 219-00295 ROLLER FOAM TUBE, M-NBB 3 11 219-00296 LEG DEVELOPER M-NBB 1 12 223-00795 LEFT UPRIGHT, M-NBB (SILVER) 1 13 228-00212 BACK PAD, ST-NBB (BLACK/GREY/LOGO) 1 14 228-00213 SEAT PAD, ST-NBB (GREY/BLACK/LOGO) 1 210-00042 KNOB BOLT 7/16" st2300, M-NB/NBB, M-OBA 3 16 206-00249 RECT. OUTER PLUG 50mm 3 17 219-00562 REINFORCEMENT PLATE 2 18 219-00339 ROLLER FOAM 8 19 206-00222 SQUARE INNER PLUG 38 6 206-00223 SQUARE INNER PLUG 25 6 21 202-00379 PLUG, SQUARE INNER, 45 1 22 206-00160 BUMPER 1 23 206-00228 ROUND PLUG, 25X1.5 17 24 210-00108 LOCK PIN M-NBB 1 219-00229 SAFETY HOOK M-SBA 1 26 202-00380 PLUG, SQUARE INNER, 50 6 27 202-00381 METAL BUSHING, M-NBB 6 28 202-00179 AIRCRAFT NUT M8 2 29 202-00173 HEX BOLT, M6*40 4 202-00174 HEX BOLT M615 4 31 202-00175 WASHER, D6.5 8 32 202-00177 HEX BOLT, (3/8*2 7/8) M10*75 1 33 202-00170 HEX BOLT, 10*75 6 34 202-00171 HEX, M10*25 2 202-00169 WASHER, DIA10 M-PR 22 36 202-00168 AIRCRAFT NUT, M10 M-PR 11 9 Exploded View 10 Warranty KEYS FITNESS PR...