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You will not believe the amazing resultsyour body will get with the Bowflex® Xtreme®2 home gym! In this Owner’s Manual you’ll find powerful body-buildingexercises, leanness-enhancing workouts and a Fast Fat Losseating program customized to give you extreme results! Please take your time to read through the entire manual beforeattempting to use your Bowflex® Xtreme®2 home gym. Youshould understand how to properly set up and perform eachexercise before you do so using Power Rod® Resistance. With all of the fitness choices available today, finding the bestworkout equipment for your needs can be confusing. Everyoneat Nautilus would like to congratulate you and thank you forselecting the Bowflex® Xtreme®2 home gym. Bowflex® is thebest home fitness product available, and you’re just about to prove it to yourself. Again, thank you for choosing Bowflex®. The BOWFLEX®Xtreme®2 Home Gym PowerRod®UnitsRodHookUpperLatTowerSeatBackPadSeatBaseFramePlatformRodCapsCableHandGripRodBoxLowerPulley/ SquatStationCenterCrossBarLegAttachment50”LatPulldownBarCableStoragePulley How to Use Your Machine Power Rod® Resistance Power Rod® units are made from a special compositematerial. Your rods are sheathed with a protectiveblack rubber coating. Each rod is marked with itsweight rating on the “Rod Cap”. Adjusting and Understandingthe Resistance The standard Bowflex® Xtreme®2 home gymcomes with 210 poundsof resistance (one pair of5 pound rods, two pairof 10 pound rods, onepair of 30 pound rods, and one pair of 50 poundrods). If you upgraded to a 310 or 410 pound capacityyou will have an additional one or two pair of 50pound Power Rod® units, respectively. Hooking the Power Rod® Unit to the Cables You may use one rod orseveral rods in combination, to create your desiredresistance level. To hook multiple rods up toone cable, bend the closestrod toward the cable and place the cable hookthrough that rod cap. You can then hook upthe next closest rod through the same cablehook. Hooking up the closestrod first prevents rodsfrom crossing over thetop of one another. Storing the Bowflex® Xtreme®2 Home Gym Disconnect the cables from the Power Rod® unit when yourare not usingyour Bowflex® Xtreme®2 home gym. Use the rodbinding strapincluded with your machine tobind all the rods together at thetop. You can also place your cablesand grips through the strap to keep them out of theway. To Order Additional Sets Of 50 lb. Power Rod® Units Please Call 1-800-269-3539 Safety When hooking thePower Rod® unit to the cable hooks, do not standdirectly over the tops ofthe rods. Stand off to one side when connecting anddisconnecting the PowerRod® unit from the cables. The Bowflex® Xtreme®2 Home Gym Pulleys With the versatility to perform over 75 different exercises, the Bowflex®Xtreme®2 home gym is designed to give you the best workout possible. And with it’s innovative, easy-to-use multiple pulley system, you areguaranteed to maximize every exercise for every muscle group. There are a few things you will need to remember to get the most from your Bowflex® Xtreme®2 home gym Pulleys: Slider Pulleys The Bowflex® Xtreme®2 home gym comes with adjustable “Slider” pulleys which can be personalizedfor your body by adjusting them to widths that fit your unique physique.There are Slider Pulleys on theLat Tower (2 positions per side), Center Cross Bars (4 positions per side) and the Squat Pulley Frame (4positions per side). You will need to determine which Pulley positions are most comfortable for you when performing ‘Standard’exercises, and then adjust the pulleys outward or inward to perform exercises in ‘Wide’or ‘Narrow’positions. Using the Slider Pulleys at wider or narrower positions for an exercise can target different parts of the same muscle group and increases the benefit of each exercise. Pulley Locations Below is a guide to the five different pulley locations used to perform a full workout routine: Center Cross Bar: Lat Tower: Leg Extension: Rowing Position: Squat: Used when Used for exercises Used for leg exercises. Used exclusively for Used for the Squat, performing exercises like Pulldowns and Rowing to strengthen Dead Lift, Bent like a Bench Press or Pushdowns. the back. Rows, etc. Chest Fly. Maintenance & Care Of Your Bowflex® Xtreme®2 Home Gym Your Bowflex® Xtreme®2 home gym requires very little maintenance.To keep your Bowflex® Xtreme®2 home gym in top condition, check all fasteners before each workout and tighten as needed. Clean the seat with a non-abrasive cleaner after each use.This will keep it looking new. Any non-abrasivehousehold cleaner or soap works well. Many automotive interior cleaners make surfaces too “slick” and should not be used. If you have any questions regarding maintenance please call a Nautilus Representative at 1-800-628-8485. Hand Grip: The Hand Grips fit snugly around your ankle, instep or wrist. Attachthe pulley cable clips to the D-Rings on the Hand Grips to attachthem to the cables. Standard Grip: Grasp the handle and cuff toget...