In the Timekeeping Mode, press C four times to enter the Hand Setting Mode. 2. Hold down A until 0 0 starts to flash, which indicates the analog setting screen. • The second hand is at the proper home position if it moves to 12 o’clock. If it doesn’t, press B to move it to 12 o’clock. lll ll lll l l l l l ll llll l l Second hand 3. After confirming that the second hand is at the proper home positions, press C. This will switch to hour hand and minute hand home position adjustment (Hm flashed). •

TIME • WATER RESISTANT TO 330 FEET OR 100 METERS • NIGHT VISION™ BACKLIGHT To operate your FreeStyle® watch, please follow these instructions: The term “MODE” refers to the function status of the watch.) Normal time mode shows hours, minutes, seconds, and the day of the week. To set time, see instructions below: HOW TO SET NORMAL TIME, CALENDAR & 24-HR. TIME FORMAT From “Normal Time” mode, press and hold MODE button; alarm time will flash. Press MODE button again; seconds digits will flash. Pres

The second timer may be used to track the time in a different | time zone. These modes are represented by the segments “T1” or “T2” in the top right comer of the I display. To toggle between T1 and T2, press and hold LAP/RESET for | two seconds. To set these time modes, press and I hold SET/ENTER for three seconds. The segment “12H” will flash. This | represents time in 12 hour mode. To change the time to 24 hour mode, press START/STOP. Once 12 or 24 hour mode is selected, press MODE. The seg

When setting is complete, press Light/Set button LT to return to normal time mode. HOW TO OPERATE CHRONOGRAPH/STOPWATCH The chronograph will record a maximum of 99 hours, 59 minutes and 59.99 seconds. Press Mode button LB once from normal time mode to enter the chronograph mode. Normal time will remain on the lower row. chronograph on the upper row. The “C" flag will be displayed Reset the chronograph to zero by pressing Reset button RB. Press the Light/Set button LT to switch between Lap and

Advance the hands by turning the crown. Once you have set the correct time, press the crown in all the way. HOW TO SET DIGITAL TIME NOTE: Blue digits represent flashing segments. In normal time mode, press the S3 button three times. The seconds digits will flash. Press the S2 button to set the minutes. Press the S1 button again to flash the hour. Press the S2 button to set the hour. AM and PM are represented by an “A” or a “P” on the seconds display screen. To set the watch in 24-hour mode,

Press MODE button C to cycle through the remaining digits to be set. Advance flashing digits by pressing LAP button E; hold for rapid advance. Retard digits by pressing STOP button A. The setting sequence is: seconds, hours, minutes, year, month, date, day, 12/24-hour format, and month-date or date-month. (Note: In the 12H mode, the “A” flag indicates time is in a.m.; “P” flag indicates time is in p.m.) Press CLEAR button D to complete setting at any time. Press LAP button E to change digits to

Release the S3 button and press it again. The seconds digits will flash. Press the S1 button to reset the seconds to zero. After resetting the seconds, press the S2 button to flash the minute digits. Advance the digits by pressing the S1 button. Press the S2 button again to flash and set the hour digits. Advance the digits by pressing the S1 button. Press the S2 button again to flash and set the month digits. Advance the digits by pressing the S1 button. Press the S2 button again to flash an

The chime indicator will appear. HOW TO USE THE CHRONOGRAPH For a straight forward count-up, 1. Select CHRONO mode using the MODE button. The last recorded lap time of the chronograph will be displayed on top of the last accumulated time. Hold the LAP button for two seconds to clear the old records. | 2 Press the START/STOP button once to start the chronograph. The watch will start counting from 00'00"00 if the watch is cleared. Otherwise, it will pick up from where it last left off. The wa

• DUAL TIME • OPTIONAL 24-HR. TIME (MILITARY TIME) • WATER RESISTANT TO 300 FT. • NIGHT VISION™ ELECTROLUMINESCENT BACKLIGHTING KEY REFERENCES D - Clear B - Light A - Stop C - Mode E - Lap NORMAL TIME MODE (The term “mode” means the function status of the watch.) “Normal time mode” shows hours, minutes, seconds, day, date. To set time, see operating instructions on “How to Set Normal Time.” HOW TO SET NORMAL TIME, DATE AND 24-HOUR FORMAT Before setting time, you must be in “normal time mode.” Pr

Designed as a fitness coaching tool as well as a precision timepiece, the unit comes complete with the following functions: • Real-time calendar clock • Second time zone for foreign time • Daily, weekly, schedule and hydration alarms • 1 /100 chronograph with lap and recall functions • Multiple countdown timers • Weight and cardiovascular coaching The watch is also equipped with an EL back light to facilitate time reading at night or in dim light. CONTROL BUTTONS MODE BUTTON START/STO