Оценок - 2, средний балл: 5
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Фрагмент инструкции
The second timer may be used to track the time in a different | time zone. These modes are represented by the segments “T1” or “T2” in the top right comer of the I display. To toggle between T1 and T2, press and hold LAP/RESET for | two seconds. To set these time modes, press and I hold SET/ENTER for three seconds. The segment “12H” will flash. This | represents time in 12 hour mode. To change the time to 24 hour mode, press START/STOP. Once 12 or 24 hour mode is selected, press MODE. The segment “M-D” will flash. This means that the date will be displayed | showing the month first and day second. Press LAP/RESET to change to “D-M”, showing the day first and month second. Press MODE again to set the hour. I Press LAP/RESET to advance the digits or START/STOP to decrease | the numbers. AM and PM are displayed by an “A” or “P” at the top | left corner of the screen. Once the hour is set, press MODE to set the minutes. Press LAP/RESET to advance the digits and START/STOP to decrease the | digits. Continue following the steps above I to set the seconds, year, month and | day. Once the time is set, press SET/ENTER to exit the setting mode. To display the time in large digits, press SET/ENTER. Press it again to return to normal time screen. USING THE CHRONOGRAPH From time mode, press MODE to enter the chronograph mode. Press START/STOP to start the chronograph. Press LAP/RESET while the chronograph is running to record the lap and split time, which will be displayed for five seconds. The chronograph will return to the current running time. Press LAP/RESET again to record the next lap and split time. When the timing session is complete, press START/STOP to stop the chronograph. Press and hold RESET to reset the chronograph to zero. The lap times of this session are automatically stored in memory. When memory is full, the screen will display “LAP- -". HOW TO RECALL LAP TIMES Each exercise session is segmented and dated so that it is easy to recall your lap times. Press MODE until you reach the “MEMO" mode. The digits “SEG 01” and the day/date of segment one will be displayed momentarily. The first lap time of segment one will then be displayed. Press START/STOP to select the recorded segment of choice. Once a segment is selected, press LAP/RESET to scroll through the recorded lap times. The lap number | will be displayed on the top row, the lap time is displayed on the middle row and the bottom row displays the total elapsed time. To show the best lap of the segment, press SET/ENTER. Press it again to go back to memory mode. HOW TO CLEAR MEMORY To clear the stored data in memory mode, press and hold SET/ENTER for four seconds. When the words “NO DATA” appear on the screen, the data has been cleared. Press MODE to exit Memory mode. HOW TO SET AND USE THE COUNTDOWN TIMERS This watch has four timers; one free timer and three interval training timers. The free timer is a standalone timer that may be set to countdown/stop, countdown/repeat or countdown/countup. The interval training timers are linked so that when the first timer counts down to zero, timer two will automatically begin to countdown, and so on. To set the free timer, press MODE until you enter TIMER mode. Press LAP/RESET to select the free timer. Once the free timer Is selected, press and hold SET/ENTER for three seconds. The hour digit will flash. Press START/STOP to advance the digits and LAP/RESET to decrease the digits. Once the hour is set, press MODE to set the minutes. Use the same procedure to set the seconds and countdown options. To set the interval timers, press LAP/RESET to select Timer 1, Timer 2 or Timer 3. They have a preset value which may be changed. Once the timer Is selected, press and hold SET/ENTER for three seconds. The hour digit will flash. Press START/STOP to advance the digits and LAP/RESET to decrease the digits. Once the hour is set, press MODE to set the minutes. Use the same procedure to set the seconds. When finished setting Timer 3, press SET/ENTER. The segment “REP-00” will flash. You can enter up to 99 repetitions of the interval timers. Press LAP/RESET to Increase the digits and START/STOP to decrease the digits. Press SET/ENTER to exit the Interval timer setting mode. Once the timers are set, press START/STOP to start the timers. Press SET/ENTER to reset timers to preset time. HOW TO SET AND USE THE PEDOMETER Before using the pedometer feature, it is necessary to program the watch with your stride length and pacer speed. Accurate measurement of this data will allow you to achieve precise, individual results. MEASURING YOUR STRIDE LENGTH: 1. Walk or run twelve steps, marking the spot at the beginning of your first step. 2. Measure the distance traveled in feet or meters from the beginning of your first step to the end of your last step. 3. Compute your single stride length by dividing the total distance measured by twelve. EXAMPLE: For a total distance measuring 387 inches, the single str...