This visually stimulating display features CardioAdvisor™ and multiple feedback options. cs: 866.709.1750 800.709.1400 WlAiV ¥ I FITNESS

To turn on the power, press the console button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation. 2. Select one of the five modes: Scan modeN Mode Indicators When the power is turned on, the scan mode will automatically be selected. One mode indicator will show that the scan mode is selected, and a flashing mode indicator will show which mode is currently displayed. Note: If a different mode is sele

35 142889 2 Short Pulley Axle Pin Note: O#O indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 14 14 17 18 19 20 21 15 44 22 23 24 11 25 17 18 19 20 22 1 3 4 5 7 8 9 12 28 30 32 33 34 33 34 35 35 36 36 37 37 38 38 41 42 43 42 41 43 42 16 46 29 31 38 25 45 53 53 13 62 2 42 43 16 31 42 43 12 47 48 52 50 51 51 26 16 16 56 57 57 56 27 27 27 27 56 56 6 40 13 38 38 38 59 59 17 17 17

To restart the console, press the START/PAUSE button or simply begin stepping. Follow your progress with the four displays. 4 As you exercise, the four displays will provide continuous feedback (see paragraphs 3, 4, 5, and 6 on page 6). 5 Turn off the power. After the stepper pedals are not moved and the console buttons are not pressed for ten minutes, the power will turn off automatically. HOW TO USE THE WORKOUT PROGRAMS 1 2 Turn on the power. See step 1 at the left. Select one of the six worko

TimeN Displays the elapsed time. Note: Time will be counted only while you are pedaling. If you stop pedaling for ten seconds or longer, the time mode will pause until you resume. DistanceNDisplays the total distance you have pedaled, in miles. CalorieNDisplays the total number of Calories you have burned. ScanNDisplays the speed, time, distance and calorie modes in a repeating cycle. Note: The electronic monitor requires two "AA" batteries (not included). See assembly step 3 on page 4 for batte

Make sure that the Sensor Wire is not pinched between the Electronic Monitor and the Frame. 5. Press an Access Cover (14) into the hole in each Side Shield (50, 51) as shown. 1 40 49 402 39 49 19 48 32 32 52 42 1 43 3 3 3 3 4 46 Battery Compartment 27 46 44 44 46 21 54 21 27 5 14 50 51 5 6. Lubricate the Handlebar Shaft (54). Slide the Right Handlebar (36) onto the right end of the Handlebar Shaft. (Note: Refer to the drawing on the front cover and make sure that the Right Handlebar is turned co

Note: If batter- ies were just installed, the power will already be on. Select the manual program Each time the power is turned on, the manual program will automatically be selected, as shown by the “P-1” in the display (P-1 is the manual program). If you have selected a different program, select the manual mode again by pressing the program button repeatedly until the “P-1” reappears. Begin pedaling and adjust the resistance of As you exercise, press the resistance + and – buttons to adjust the

Hold the 1/2" x 1" Sleeve (89) between the small holes in the lower end of the Leg Lever (9). Attach the Sleeve with the 1/4" x 1 3/4" Bolt (43) and a 1/4" Nylon Jam Nut (55). The Cable must be between the Pulley and the Sleeve. lO 12 11 52 12 33 73 7 8 10" 13 25 14. InsertonePadTube(13)intotheSeatFrame(8). 14 InserttheotherPadTubeintotheLegLever(9). Slide two 6" Pads (24) onto each Pad Tube (13). 24 24 15. Pivot the Link Tube (16) on the Left Arm (5) onto 15 the end of the Link Tube Axle (17).

4 6 5 As you select each preset program, the matrix will show the resistance settings of the program you have selected. If you select program 2, for example, the matrix will show that the resistance will gradually increase during the first half of the program and then gradually decrease during the last half of the program. Matrix Follow your progress with the console display. As you exercise, follow your progress with the matrix on the left side of the display. During the first minute of the pro

3 Select one of the heart rate programs Each time the power is turned on, the manual program will be selected, as shown by the OP-1O in the display. To select one of the heart rate programs, press the program button repeatedly until a OP-7,O OP-8,O OP-9,O OP10O or OP11O appears in the display. Each heart rate program is designed to keep your heart rate near a preselected percentage of your maximum heart rate while you exercise. (Your 10 4 5 6 maximum heart rate is estimated by subtracting your a