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3. You can pause, resume, end the program and save the program at anytime. It is not necessary to exercise the full duration to save the program. Manual Program The Manual program allows you to create your own exercise as you progress in the program. The speed and elevation are completely controlled by the user at all times. At a glance, the JustGoTM and Manual programs seem very similar due to the fact that the user controls both the speed and elevation at all times. The difference is that in t