Оценок - 5, средний балл: 4 ( )

Производитель: Reebok Fitness Размер: 490.12 kb Название файла: 99020193.pdf Язык инструкции:

Hold the 1/2" x 1" Sleeve (89) between the small holes in the lower end of the Leg Lever (9). Attach the Sleeve with the 1/4" x 1 3/4" Bolt (43) and a 1/4" Nylon Jam Nut (55). The Cable must be between the Pulley and the Sleeve. lO 12 11 52 12 33 73 7 8 10" 13 25 14. InsertonePadTube(13)intotheSeatFrame(8). 14 InserttheotherPadTubeintotheLegLever(9). Slide two 6" Pads (24) onto each Pad Tube (13). 24 24 15. Pivot the Link Tube (16) on the Left Arm (5) onto 15 the end of the Link Tube Axle (17). Attach the Link Tube to the Link Tube Axle with a 114"x 1 1/4" Bolt (49) and a 1/4" Acorn Nut (62). Tap a 1" x 1" Inner Cap (36) into the Link Tube (16). Attach the Link Tube (16) on the Right Arm (6) to the Link Tube Axle (17) in the same manner. 16 62 16. Make sure that all parts are properly tightened. The use of all remaining parts will be explained in USING THE BODYLIFT on page 11 of this user's manual. Before using the BODYLIFT, the cable should be adjusted. See HOW TO TIGHTEN THE CABLE on page 10 of this user's manual. In addition, pull the cable a few times to make sure that it moves smoothly over the pulleys. If the cable does not move smoothly, refer to assembly step 9 on page 7, and correct the problem before using the BODYLIFT. 9 TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the BODYLIFT. Replace any worn parts immediately. The BODYLIFT can be cleaned using a damp cloth and mild non-abrasive detergent, Do not use solvents, HOW TO TIGHTEN THE CABLE Woven cable, the type used on the BODYLIFT, can stretch slightly when it is first used. If there is slack in the Cable (25), the Cable should be tightened. First, move the selector to hole position Ul" (see HOW TO SELECT A RESISTANCE SETTING on page 11). Ball Next, loosen the Adjustment Screw (81) near the Adjustment lower end of the Cable. Pull the end of the Cable until Sleeve there is no slack in the Cable, slide the adjustment sleeve and the ball against the indicated 3 1/2" Pulley (27), and retighten the Adjustment Screw. If a replacement Cable (25) is needed, see ORDER ING REPLACEMENT PARTS on the back cover of this user's manual. 10 USING THE BODYLIFT The instructions below describe how each part of the BODYLIFT can be adjusted. Refer to the EXERCISE GUIDE accompanying this user's manual for exercise guidelines, and to see how the BODYLIFT should be set up for each exercise. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cable or chain as an exercise is performed, the effectiveness of the exercise will be reduced. HOW TO AI-rACH THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar (30) to the Cable (25) with a Cable Clip (71). For some exercises, the Chain (86) should be attached between the Lat Bar and the Cable with 25 two Cable Clips. Adjust the length of the Chain 71 between the Lat Bar and the Cable ...

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