The model number and serial number are found in the location shown below. Write the model number and serial number in the space above. Serial Number Decal QUESTIONS? At FreeMotion Fitness, Inc., we’re committed to providing completecustomer satisfaction. For assistance, please contact your distributor. CAUTION Read all precautions and instructions in this manual before usingthis equipment. Keep this manualfor future reference. TABLE OF CONTENTS SECTION 1 Important Precautions . . . . . . . . . .

• The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. • The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill. • The CR2032 battery may need to be replaced (see page 31).

Keep children under age 12 and pets awayto slowly come to a complete stop. The ellipfrom the elliptical exerciser at all times. tical exerciser does not have a free wheel; the pedals will continue to move until theflywheel stops. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal inju

WEIGHT SYSTEM EXERCISER User’s Manual Model No. 831.154020 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) Sears, Roebuck and Co., Hoffman Estates, IL 60179 • Assembly • Adjustments • Troubleshooting • Part List and Drawing Patent Pending 2 WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . .

Make sure that the word “Programs” does not appear below the track. 3 Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the ten 1-Step Speed buttons. 4 5 If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will chang

Handrail Console Fan Latch Knob Book Holder Key/Clip Reset/Off Circuit Breaker Walking Belt Foot Rail Power Cord Cushioned Walking Platform Rear Roller Adjustment Bolts Accessory Tray Pulse Sensor 5 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amou

To use the manual mode of the console, follow the steps beginning on page 14. To use a preset program, see page 16. To create a custom program, see page 17. To use a custom program, see page 18. To use a heart rate program, see page 19. To use an iFIT program, see page 21. To use the stereo sound system, see page 21. 13 4 4 Follow your progress with the display. HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face ofthe console, remove the plastic. 1 Press any button

Serial Number Decal Model No. 30725.0 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing completecustomer satisfaction. If youhave questions, or if parts aredamaged or missing, PLEASECONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.–Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca our website atVisit nordictrack.comVisit our website atour website at CAUTION Read all precautions and instruc- tions

Attach the Uprightwith an M8 x 69mm Button Bolt (80), an M8 SplitWasher (90), and an M8 Jamnut (79). Do not tightenthe Button Bolt yet; make sure that the Jamnut isin the hexagonal hole in the Base. Next, tighten two M8 x 23mm Button Screws (84) withM8 Split Washers (90) into the Base (1). Do not tighten the Button Screws yet. Attach the Water Bottle Holder (22) to the Base (1) with two M4 x 14mm Screws (104). 6. Insert the end of the Upper Wire Harness (48) throughthe rectangular hole in the Co

12 104 112 13 104 112 112 112 108 14 13 Grease 115 88 31 11 32 12 31 88 33 Grease 115 14 14 14 Latch 43 15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may beleft over after assembly is completed. To protect the floor or carpet from damage, place a mat under theelliptical exerciser. 9 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER When the elliptical exerciser is not in