Оценок - 6, средний балл: 4.3
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Фрагмент инструкции
Make sure that the word “Programs” does not appear below the track. 3 Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the ten 1-Step Speed buttons. 4 5 If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. If one of the 1-Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the 1-Step Speed buttons. Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27). Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Follow your progress with the display. When the manual mode or the iFIT.com mode is selected, the center of the display will show a 1/4-mile track. As you walk or run, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. Track 12 The lower right area of the display will show a training zone bar that indicates the approximate intensity level of your exercise. If five or six indicators in the bar are lit, for example, the bar shows that your pace is ideal for aerobic exercise. The upper left area of the display will show the incline level of the treadmill, the elapsed time, and the approximate number of grams of carbs you have burned. Note: Each time the incline changes, the display will show the incline setting for a few seconds. When a program is selected, the display will show the time remaining in the program instead of the elapsed time. The upper center of the display will show the approximate number of calories you have burned. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. The upper right area of the display will show the speed of the walking belt and your pace (pace is measured in minutes per mile). Note: The console can display speed and distance in either miles or kilometers. To determine which unit of measurement is selected, hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the upper right area of the display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key. Note: For simplicity, all instructions in this section refer to miles. 6 The lower center of the display will show the distance that you have walked or run during your workout. To see the total number of miles that the walking belt has moved since the treadmill was purchased, press the Odometer button; the words “Total Miles” and the total number of miles will appear in the display. To see the number of miles that the walking belt has moved during the last week, the last month, or another period of time, press the Odometer button again; the words “My Total” and the total number of miles will appear in the display. To reset this number, hold down the Odometer button for a few seconds. To see the distance that you have walked or run during your workout, press the Odometer button again. To reset the display, press the Stop button, remove the key, and then reinsert the key. Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. Before using the hand- grip pulse sensor, remove the clear plastic film from the metal contacts. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot pads and hold the metal contacts—avoid moving your hands. When your pulse is detected, the heart symbol in the upper center of the display will appear, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Contacts 13 7 7 Turn on the fan if desired. To turn on the fan at low speed, press the AutoBreeze Fans button; the word “Fan” and the num...