For example, if you are 35 years old, your theoretical maximum heart rate is 185. Establish your THRR by multiplying this number (185) first by 60% to establish the lower limit and then by 85% to establish the upper limit. Examples for age 35: Fat Loss Training Range: Lower limit: (220 less 35 185) X .60 111 beats/min. == Upper limit: (220 less 35 185) X .75 139 beats/min. == Cardiorespiratory Training Range: Lower Limit (220 less 35 =185) x .75 =139 beats/minute Upper Limit (220 less 35=185) x.

Make sure that they are properly aligned and that no pins are bent when connecting. D. Replace lock washers and hand tighten all four screws and then securely tighten with the Allen Wrench supplied. LifeSpan Step 2: Attach Plastic Covers A. Locate the plastic covers (6), (7), (8) and (9). Remove the assembly screws from the left side cover (6) and the 4 assembly screws (B) from the frame. B. Place the Left Cover (6) through the left side handlebar pivot and then repeat on the right side (7)

Physical activity is now more than ever a necessity to keep your body healthy and fit. Whether your motivation is to Lose Weight, manage a Chronic Disease like diabetes, train for a sporting event or just live a Healthy Lifestyle, LifeSpan products can help you achieve your health and fitness goals. In this manual we have included exercise information that is specific to each of these 4 key motivations for exercise. We also invite you to the LifeSpan Fitness web site at where we include additio

Step 2: Locate the right rotating arm (S1) and connect it to the upright post (D) at the arm joint and secure using allen screw (R8), spring washer (R16) and flat washer (R21). Step 3: Attach the right rotating handlebar (E1) to the right rotating arm (S1) and secure using 4 allen screws (R3), 4 spring washers (R13), and 4 flat washers (R14). Step 4: Connect the toggle wire (E1-1) with the toggle wire connection on the upright post (D1-3). Assembly R18S1AS1AR2R22R13R14 Use Tool6mm 5 Use Tool13mm

....................................... 4 ABOUT THIS MANUAL......................................................................................................................... ............. 4 Safety Instructions............................................................................................................ ................................... 5 Assembly and Setup............................................................................................................. .........

right to left during the workout. The higher the column, the higher the incline. Consequently, you must increase your effort. (2) SECOND HEART RATE CHECK POINT: At the second heart rate check point, your pulse should be between 80% and 85% of the Figure 4: Hill Profile theoretical maximum heart rate for your age category for cardiorespiratory training. Random or Manual ... o Use the.A. keys to select a goal: Time, Miles, or Calories. Press HILL PROFILE the ENTER key for your selection. ... o Use

(160kgs.) SERIAL NUMBER (found on frame): SMOOTH 9.17HRO MOTORIZED TREADMILL 2 SMOOTH 9.17HRO MOTORIZED TREADMILL 2 PRECAUTIONS Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. • Use the treadmill only as described in this manu