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This will allow your body to return to its normal, resting state. . Take your blood pressure in a comfortable environment - not too cold, not too hot - as temperature may affect your measurement. . If you've just consumed beverages containing caffeine such as coffee, non-herbal tea, or cola, wait 30-45 minutes. Also don’t smoke just before taking a measurement. . Plug the cuff tube measurement. Important Reminders 15 Applying the CuffImportant Reminders Important Reminders While Taking a Measure