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E350 Elliptical OWNER’S MANUAL R0 09/2004 a aable of Contents a aab bbl lle ee o oof ff C CCo oon nnt tte een nnt tts ss T TTTTable of Contents IMPORTANT SAFETY NOTICE ...................................................................................................... 3 WARRANTY INFORMATION ......................................................................................................... 5 1. OPERATING YOUR E350 ELLIPTICAL ................................................................................... 6 1.1 Getting to Know the E350 Computer Display Monitor ................................................... 6 1.2 Pausing During an Exercise ..................................................................................................8 1.3 Saving an Exercise ................................................................................................................. 9 1.4 Viewing Exercise Parameters ............................................................................................. 10 2. SETTING UP THE COMPUTER TO YOUR ENVIRONMENT................................................ 11 2.1 Access to “Settings Menu”.................................................................................................. 11 2.2 Language Feature................................................................................................................ 11 2.3 User Identification Feature ................................................................................................. 12 2.4 Changing the Pause Time ................................................................................................... 12 2.5 Distance Unit Feature.......................................................................................................... 14 2.6 Time, Distance or Calories Feature ..................................................................................... 15 2.7 Warm-Up/Cool Down Feature ............................................................................................ 15 2.8 Sound Feature ..................................................................................................................... 16 2.9 Maximum Resistance Feature ............................................................................................ 17 2.10Maximum Watts for Heart Rate Program Feature ........................................................... 17 3. E350 ELLIPTICAL EXERCISE PROGRAMS ............................................................................ 18 4. USING A HEART RATE RECEIVER.......................................................................................... 26 Possible Chest Strap Heart Rate Problems ................................................................................ 27 5. COMPUTER DIAGNOSTICS ..................................................................................................... 28 6. MAINTENANCE INFORMATION............................................................................................. 32 General Care................................................................................................................................ 32 Quick Troubleshooting Check List.............................................................................................. 33 Interference................................................................................................................................. 35 2 Impotant Safety Notice I IIm mmp ppo oor rrt tta aan nnt tt S SSa aaf ffe eet tty yy N NNo oot tti iic cce Important Safety Notice READ THIS MANUAL THOROUGHLY BEFORE ATTEMPTING TO ASSEMBLE OR USE THIS EXERCISE EQUIPMENT. To ensure that you get the maximum benefit from the engineering that has gone into your machine, we recommend that you read this manual carefully before attempting to assemble and use the E350 Elliptical. Save these instructions and refer to this manual if you are unfamiliar with operation of the E350 elliptical. WARNING – Before attempting to use any of this equipment you should read this instruction manual carefully. Use of this equipment by persons with heart or other medical problems may result in serious injury. You should consult with a physician prior to using this equipment. It is recommended to periodically consult your physician as you continue to use this equipment. Immediately cease exercise if you feel dizzy, faint or short of breath. Use of this equipment in a manner other than as prescribed by the instructions herewith may result in serious injury. AVERTISSEMENT – Une lecture attentive de ce manuel d’instructions est recommandee avant de commencer a utiliser cet appareil. Son utilisation peut provoquer des blessures serieuses chez les personnes souffrant de troubles cardiaques ou autres problemes medicaux. Il est recommande a ces personnes de consulter leur medecin avant d’utiliser cet appareil. Il est aussi recommande de consulter regulierement le medecin au cours de la periode ...