For example, if you are 35 years old, your theoretical maximum heart rate is 185. Establish your THRR by multiplying this number (185) first by 60% to establish the lower limit and then by 85% to establish the upper limit. Examples for age 35: Fat Loss Training Range: Lower limit: (220 less 35 185) X .60 111 beats/min. == Upper limit: (220 less 35 185) X .75 139 beats/min. == Cardiorespiratory Training Range: Lower Limit (220 less 35 =185) x .75 =139 beats/minute Upper Limit (220 less 35=185) x.

right to left during the workout. The higher the column, the higher the incline. Consequently, you must increase your effort. (2) SECOND HEART RATE CHECK POINT: At the second heart rate check point, your pulse should be between 80% and 85% of the Figure 4: Hill Profile theoretical maximum heart rate for your age category for cardiorespiratory training. Random or Manual ... o Use the.A. keys to select a goal: Time, Miles, or Calories. Press HILL PROFILE the ENTER key for your selection. ... o Use

5.3 HOW TO ADJUST AND TENSION THE STRIDING BELT ON THE LIFE FITNESS TREADMILL Do not move treadmill or place hands under treadmill while it is plugged into an electrical outlet! Tool required: 6mm hex key wrench THE BELT TENSIONING BOLTS The Life Fitness treadmill has access holes in the rear roller guards, which allow access to the tensioning bolts. These tensioning bolts make it possible to adjust tracking and centering of the striding belt (A) without removing the guards. NOTE: It is extremel

Discard shrouds. 4. Install new side shrouds in reverse order. Torque the shroud screws 12-15 in lbs. 5. Torque crank arm screws 15-20 ft lbs. „ Crank Arm RT w/Screws Crank Arm LT w/Screws End Cap i) w/Screws 2 Lifecycle LC95R, LC91R, LC85R, R9, and R7 Recumbent Exercise Bikes How To... Remove the Drive Belt Special Service Tools: NONE Note: An access hole in the crank pulley allows removal or loosening of the idler bracket bolt with a socket. 1. Remove the right side shroud. See "H

Information represents typical configuration and may differ slightly from actual equipment. The service manual provides recommendations for safe and efficient approaches to problem situations. This Service Manual is separated Five Sections. They are: SPECIAL SERVICE TOOL REQUIREMENTS COMPONENTS IDENTIFICATION TABLE OF CONTENTS Section I □ TROUBLESHOOTING Section II □ DIAGNOSTICS Section III □ "HowTo..." Section IV □ ELECTRONICS □ WIRING DIAGRAMS Section V □ MISCELLANEOUS If an operating

Pressing CLEAR during a workout stops it immediately, at which point the MESSAGE CENTER displays a summary of the workout, including total time elapsed, total distance traveled, and total calories burned. Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new workout setup. F DISPLAY LOCK: During a workout, the MESSAGE CENTER alternately displays the number of CALORIES burned and the amount of TIME elapsed. Pressing the DISPLAY LOCK key when the MESSAGE CENTER displ