waRNINgyou begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. notice The Forerunner® is waterproof to IEC Standard 60529 IPX7. It can withstand immersion in 1 meter of water for 30 minutes. Prolonged submersion can cause damage to the unit. After submersion, be certain to wipe dry and air dry the unit before using or charging. note: The Forerunner is not intended to be used while sw

Firstbeat and Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd. Other trademarks and trade names are those of their respective owners. Getting Started . waRNiNG Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. When using your Forerunner® the first time, complete the following tasks: 1. Charge the

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Make sure your device stays in range of the computer during the update process. Forerunner 405 Owner’s Manual Appendix Battery Information Actual battery life depends on use of the following items: GPS, backlight, ANT+ computer connection, and time spent in power save mode. On a fully charged battery, the Forerunner should last one week if you train for 30 minutes a day with GPS and the Forerunner is in power save mode for the remaining time. On a fully charged battery, the Forerunner lasts for

When you initially turn on the watch and are completing the setup wizard, set your activity class and indicate if you are a lifetime athlete. Use the chart on page 4 to determine your activity class. A lifetime athlete is an individual who has trained intensely for many years (with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. Menu Mode FR60 Owner’s Manual Getting Started Activity Class Chart Training Description Training Frequency Training T

5. Press + and - to turn on or off the repeat function. 6. Press view to advance to TIMER 2 settings. Forerunner 50 Owner’s Manual Interval tImer mode 7. Press + and - to turn on or off the TIMER 2 function. 8. Repeat steps 2–4 to set TIMER 2. When finished, press mode to resume Timer mode. Starting the Timers 1. Press view to choose TIMER 1 or TIMER 2. 2. Press start. The timer counts down and beeps when finished. Stopping and Resetting the Timers 1. Press stop at any time to pause the timer. 2

A Printed in Taiwan © 2011 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to for current updates and supplemental information concerning the use of this product. Garmin®, the

or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to for current updates and supplemental information concerning the use of this product. Garmin®, the Garmin logo, Auto Lap®, Auto Pause®, Fo