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Фото и характеристики Garmin FORERUNNER 210 |
Фрагмент инструкции
waRNINgyou begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. notice The Forerunner® is waterproof to IEC Standard 60529 IPX7. It can withstand immersion in 1 meter of water for 30 minutes. Prolonged submersion can cause damage to the unit. After submersion, be certain to wipe dry and air dry the unit before using or charging. note: The Forerunner is not intended to be used while swimming. getting Started When using your Forerunner the first time, complete the following tasks: 1. Charge the Forerunner (page 2). 2. Configure the Forerunner (page 3). 3. Locate satellites (page 5). 4. Go for a run (page 7). 5. Save your run (page 7). Charging the Forerunner notice To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging or connecting to a computer. The Forerunner will not charge when the battery is outside the temperature range of 41°F–104°F (5°C–40°C). 1. Plug the USB end of the cable into the AC adapter. Forerunner 210 Quick Start Manual 2. Plug the AC adapter into a standard wall outlet. 3. Align all four contacts on the back of the Forerunner with the four posts on the charging clip .. . When you connect the Forerunner to a power source, the Forerunner turns on, and the charging screen appears. 4. Charge the Forerunner completely. When the Forerunner is fully charged, the animated battery on the screen is solid ( ). Configuring theForerunner The first time you use the Forerunner, you are prompted to choose your system settings. • Press and to view choices and change the default selection. • Press oK to make a selection. Forerunner 210 Quick Start Manual Keys Each key has multiple functions. light Press to turn on the backlight. Press to search for a compatible weight scale. Press and hold to turn the device on and off. start/stop Press to start and stop the timer. * Press to scroll through menus and settings. lap/ reset Press to mark a new lap. Press and hold to save your run and reset the timer. page/ Press to switch between the menu time of day, timer, and heart rate pages. Press and hold to open the menu. OK * Press to select menu options and acknowledge messages. *oK, , and appear with a menu or a message. Icons Battery charge level. For battery life information, see the Forerunner 210 Owner’s Manual. GPS is on and receiving signals. Fitness equipment is active. Heart rate monitor is active. Foot pod is active. Alarm is on. Forerunner 210 Quick Start Manual Locating Satellite Signals It may take 30–60 seconds to locate satellite signals. 1. If necessary, press page to view the locating satellites page. 2. Go outdoors to an open area. 3. Wait while the Forerunner searches for satellites. Do not begin your activity until the locating satellites page disappears. The time of day is set automatically. Putting on the Heart RateMonitor note: If you do not have a heart rate monitor, you can skip this task. Wear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your run. 1. Connect the heart rate monitor module . to the strap. . 2. Wet both electrodes . on the back of the strap to create a strong connection between your chest and the transmitter. . 3. Wrap the strap around your chest, and connect it. The Garmin logo should be right- side up. 4. Bring the device within range (3 m) of the heart rate monitor. tIP: If the heart rate data is erratic or does not appear, you may have to tighten the strap on your chest or warm up for 5–10 minutes. Forerunner 210 Quick Start Manual After you put on the heart rate monitor, it is on standby and ready to send data. When the heart rate monitor is paired, a message appears, and appears solid on the screen. Installing the Foot Pod note: If you do not have a foot pod, you can skip this task. The foot pod is on standby and ready to send data as soon as you install it or move it. 1. Press the tab on the lace clip .. . . 2. Lift and separate the foot pod . from the lace clip. 3. Install the foot pod on your shoe laces (page 6) or under your insole (page 7). When the foot pod is paired, a message appears, and appears solid on the screen. Installing on Shoe Laces 1. Loosen your shoe laces slightly. 2. Thread the lace clip through two secure sections of your shoelaces, allowing enough room at the top to tie the shoelaces. The arrow on the foot pod must be pointed toward the front of your shoe. Forerunner 210 Quick Start Manual 3. Tie your shoelaces securely to keep the foot pod from shifting during your workout. 4. Snap the foot pod into the lace clip. Installing Under the Insole note: Your compatible shoe has a pocket under the insole. You may need to remove a foam insert before installing the foot pod. 1. Lift the insole of the shoe. 2. Place the foot pod in the pocket with the ANT+™ logo facing up and the notch pointing toward the front of your shoe. going for ...