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A Printed in Taiwan © 2011 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to for current updates and supplemental information concerning the use of this product. Garmin®, the Garmin logo, Auto Lap®, and Auto Pause® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. ANT™, ANT+™, Garmin Connect™, and GSC™ 10 are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Firstbeat and Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd. Other trademarks and trade names are those of their respective owners. Introduction Introduction Thank you for purchasing the Garmin® FR70 sports monitoring watch. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Warning: Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Product Registration Help us better support you by completing our online registration today. Go to Keep the original sales receipt, or a photocopy, in a safe place. Contact Garmin Contact Garmin Product Support if you have any questions while using your FR70. In the USA, go to www .garmin.com/support, or contact Garmin USA by phone at (913) 397.8200 or (800) 800.1020. In the UK, contact Garmin (Europe) Ltd. by phone at 0808 2380000. In Europe, go to /support and click Contact Support for in.country support information, or contact Garmin (Europe) Ltd. by phone at +44 (0) 870.8501242. Free Garmin Software Go to for information about Garmin Connect™ Web.based software. Use this software to store and analyze your workout data. FR70 Owner’s Manual Introduction Introduction......................... 1 Product Registration.................. 1 Contact Garmin ......................... 1 Free Garmin Software .............. 1 Getting Started.................... 4 Buttons ...................................... 4 Icons.......................................... 5 FR70 Backlight .......................... 5 Changing Modes ....................... 5 Turn on Your FR70 .................... 6 Pairing Sensors ......................... 8 Going for a Run ......................... 9 Downloading Free Software ...... 9 Sending Workout Data to Your Computer .............................. 10 Using the Heart Rate Monitor.. 10 Using the Foot Pod (Optional)..11 Using the GSC™ 10 ................. 14 Using the Weight Scale ........... 14 Time Mode......................... 15 Setting the Time....................... 15 Power Save ............................. 15 Set the Alarm........................... 16 Using the Alarm ....................... 16 Set a Second Time Zone......... 16 Training Mode ................... 17 Timed Workout ........................ 17 Training Alerts.......................... 17 Heart Rate Zones .................... 18 Virtual Partner®...........................................21 Interval Workouts..................... 22 Linking to Fitness Equipment .. 23 History ............................... 25 Saving History ......................... 26 Viewing History........................ 26 Managing Memory................... 26 Deleting Workout History ........ 26 Uploading Data ................. 27 Requirements .......................... 27 Computer Pairing..................... 28 Settings ............................. 29 Run Settings............................ 30 Biking Settings......................... 31 FR70 Owner’s Manual Introduction Data Fields .............................. 32 Data Field Options................... 32 Appendix ........................... 34 Optional Accessories............... 34 Battery Information .................. 34 Specifications .......................... 37 Troubleshooting....................... 41 Software License Agreement... 43 Declaration of Conformity (DoC) . 43 Index .................................. 44 FR70 Owner’s Manual Getting Started Getting Started Buttons . . . . . . LigHT/ • Press to turn the backlight on. • Press and hold to pair with your ANT+™ weight scale (optional). . ^/Ў • Press to scroll through training pages during an activity. • Press to scroll through menus and settings. • Press and hold to scroll quickly through the settings. • On the Virtual Partner page, press and hold to adjust the Virtual Partner pace. (The optional foot pod must be paired to view the Virtual Partner (page 21)). . LaP/rESET • Press...