Оценок - 2, средний балл: 5
(
)
)
|
Фрагмент инструкции
. . . . . . . . . . . . . . .4 HARDWAREBAGS . . . . . . . . . . . . . . . .6 STEP 1: ORANGE BAG . . . . . . . . . . . .11 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12 STEP 3: PINK BAG . . . . . . . . . . . . . . .13 STEP 4: GREEN BAG . . . . . . . . . . . . . . 14 STEP 5: BLACKBAG . . . . . . . . . . . . . .15 STEP 6: YELLOW BAG . . . . . . . . . . . .16 STEP 7: REDBAG . . . . . . . . . . . . . . .17 STEP 8: LIGHT BLUE BAG . . . . . . . . . .18 RESISTANCE TRAINING BENEFITS & TIPS, WORKOUT VARIATIONS . . . . . . 20 TRAINING PROGRAMS . . . . . . . . . . . .21 STRETCHING . . . . . . . . . . . . . . . . . . .22 MAINTENANCE SCHEDULE . . . . . . . . . . 24 COMMERCIAL WARRANTY . . . . . . . . . .25 WORKOUTLOGS . . . . . . . . . . . . . . . .26 3 Assembly & Owner’s Guide ST770 BICEP/TRICEP To avoid possible damage to this Bicep/Tricep, please follow these assembly steps in the correct order. Before proceeding, find your new Bicep/Tricep serial number located on the back of the main floor support (AC1), and enter here: Refer to this number when calling for service, and enter this serial number on your Warranty Card and in your own records. Be sure to read your Owner’s Guide before using your new Bicep/Tricep. If any parts, hardware or tools are missing, please call 1.800.335.4348, Extension 12 NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 4, do not completely tighten any bolts until completion of Step 4. 4 5 Serial # General Warning Decal STEP 2 STEP 1 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP 8 HARDWARE INCLUDED BLUE BAG 5.3 x 10 x 1 Flat Washer Quantity: 20 5.1 x 9.3 x 1.3 Lock Washer Quantity: 20 8.4 x 15.5 x 1.6 Flat Washer Quantity: 4 M8 Nylon Nut Quantity: 2 ORANGE BAG 10.2 x 22 x 2 Flat Washer Quantity: 14 M10 Nylon Nut Quantity: 7 M10 x 70 Bolt Quantity: 5 M8 x 62 Bolt Quantity: 2 M5 x 10 Bolt Quantity: 20 M10 x 46 Bolt Quantity: 2 6 HARDWARE INCLUDED PINK BAG M10 x 120 Bolt Quantity: 4 10.2 x 22 x 2 Flat Washer Quantity: 16 M10 Nylon Nut Quantity: 8 M10 x 70 Bolt Quantity: 2 M10 x 140 Bolt Quantity: 2 7 HARDWARE INCLUDED GREEN BAG M10 x 75 Bolt Quantity: 6 M10 x 120 Bolt Quantity: 2 10.2 x 22 x 2 Flat Washer Quantity: 20 M10 Nylon Nut Quantity: 10 M10 x 70 Bolt Quantity: 2 8 HARDWARE INCLUDED 9 BLACK BAG 10.2 x 22 x 2 Flat Washer Quantity: 6 M10 Nylon Nut Quantity: 2 M10 x 65 Bolt Quantity: 2 M12 x 25 Bolt Quantity: 2 13 x 26 x 2.5 Flat Washer Quantity: 2 12.2 x 21 x 3 Lock Washer Quantity: 2 20.7 x 29.1 x 0.3 Wavy Washer Quantity: 1 M8 x 20 Bolt Quantity: 1 M10 x 25 Bolt Quantity: 2 12.5 x 38 x 3 Flat Washer Quantity: 1 20.5 x 26.5 x 4 Flat Washer Quantity: 1 297mm Axle illustration not to scale Quantity: 1 Bushing illustration not to scale Quantity: 1 HARDWARE INCLUDED YELLOW BAG M8 Nylon Nut Quantity: 1 M8 x 12 Shoulder Bolt Quantity: 1 RED BAG M5 x 10 Bolt Quantity: 18 Slip-On Nut illustration not to scale Quantity: 2 M5 x 15 Bolt Quantity: 6 LIGHT BLUE BAG M10 x 25 Bolt Quantity: 6 M10 x 50 Bolt Quantity: 4 10.2 x 22 x 2 Flat Washer Quantity: 12 M10 Nylon Nut Quantity: 4 M10 x 45 Bolt Quantity: 4 10 AC5AC5AC1AC1AB1AB11STEP NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 5, do not completely tighten any bolts until completion of Step 5. • Lay the main floor support (AC1) on the ground, pulley brackets facing up. Place the end opposite of the pulley brackets against the side of the left floor support (AC5). Align the main floor support holes with the 3rd and 4th holes from the end of the left floor support. Secure using two bolts (M10x70), four flat washers (10.2x22x2), and two nylon nuts (M10). • Stand the weight stack tower (AB1) upright and place the previously assembled floor supports (AC1 & AC5) up against holes in the tower. Slide three bolts (M10x70) with three flat washers (10.2x22x2) through the holes, securing the bolts with three more flat washers and three nylon nuts (M10). • Attach two pulleys to weight stack using a bolt (M10x46), two flat washers (10.2x22x2), and a nylon nut (M10) for each pulley. ORANGE BAG AC5AC5AC1AC1AB1AB11STEP NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 5, do not completely tighten any bolts until completion of Step 5. • Lay the main floor support (AC1) on the ground, pulley brackets facing up. Place the end opposite of the pulley brackets against the side of the left floor support (AC5). Align the main floor support holes with the 3rd and 4th holes from the end of the left floor support. Secure using two bolts (M10x70), four flat washers (10.2x22x2), and two nylon nuts (M10). • Stand the weight stack tower (AB1) upright and place the previously assembled floor supports (AC1 & AC5) up aga...