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Инструкция по эксплуатации Vision Fitness, модель SE3600i

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To lower the seat, pull out the seat adjustment knob and push down on the seat to get to the desired position. Be sure to turn the knob in a clockwise position until tight to secure the seat post into place prior to use. 12 SETTING MILES/KILOMETERS Your iNetTV™ Console arrives preset to display Miles. If you wish to display Kilometers instead, remove the console cover from the back of the Console. Inside, there is a small two-position switch. Set this switch to the downward position to display Kilometers. Remount the console cover to 13 E3600iNetTV R2600iNetTV X6600iNetTV the back of the iNetTV™ Console. X6600iNetTV R2600iNetTV E3600iNetTV R2600iNetTV E3600iNetTV PROGRAM DETAILS Customize your workout; no default Time. Improves your maximum aerobic capacity by alternating performance intervals and recovery intervals. A great workout that produces results and saves time; Time defaults to 24 minutes. Simulates rolling hills by gradually raising and lowering resistance. Ideal for weight maintenance; Time defaults to 32 minutes. Promotes weight loss by raising and lowering resistance slightly to keep your heart in a fat-burning zone; Time defaults to 48 minutes. Simulates a gradual climb up a mountain and a quick descent for the cool-down. Great for building leg strength and increasing your cardiovascular system; Time defaults to 48 minutes. Set your Target Heart Rate and let the program adjust from there. The 14 intensity will adjust to keep you in your Training Zone. A great way to optimize your exercise intensity; Time defaults to 32 minutes. All programs have 16 levels of resistance. FEEDBACK DISPLAY LEVEL View the current chosen Program Level. Indicates the difficulty of your workout, with L1 being the easiest and L16 being the most difficult. TIME Shown as Minutes:Seconds. View the Time remaining or the Time elapsed in your workout. SPEED Shown as Miles per Hour or Kilometers per Hour. View the current Speed. DISTANCE (DIST) Shown as Miles or Kilometers. View Distance during workout. FINISHING RPMS Shown as Revolutions per Minute. CALORIES (CAL) Shown as estimated total Calories burned during workout. WATTS A measurement of your expended energy. May be used to evaluate and quantify your fitness progress over time. HEART RATE (HR) Use the contact grips or telemetric chest strap to monitor your Heart Rate at any time during a workout. E3600iNetTV R2600iNetTV X6600iNetTV When your work-out is complete, the Display will flash. Your workout information will remain for 30 seconds, allowing you to record it in your 15 personal logbook. X6600iNetTV R2600iNetTV E3600iNetTV R2600iNetTV E3600iNetTV UNDERSTANDING THE CONTROL PANEL There are nine different touch areas on the control panel, in addition to two black buttons on the front of the console. Below is a brief description of each of their functions: PROGRAM ADJUSTMENTS These touch areas are located to the lower left of the viewing screen. Program adjustment touch areas allow the user to select a program and set the parameters of the program to meet their fitness needs. They also allow the user to make a number of changes during the program such as “resistance adjustments” or “program pause.” PROGRAM/LEVEL ARROWS These are used to change the Program, Level and Time. SELECT/SCREEN TOUCH AREA This is to select Program, Level, and Time for the various workout programs. It is also used to change the data profile (view) while working out. START/PAUSE TOUCH AREA This is to start the program. Once started, pushing this touch area will put the program into Pause Mode. Once started, if pushed and held, the program will Reset. 16 MONITOR CONTROL ADJUSTMENTS These touch areas are located to the lower middle and lower right of the viewing screen. Monitor Control touch areas allow the user to make changes to what they see on the console. They are not used to make any adjustments to the fitness program. DISPLAY/MODE TOUCH AREA This is to select from the three (3) different screen modes: Cable TV, VGA, Video In. CHANNEL UP AND DOWN ARROWS These are used to select the channel when the console is in Cable TV mode. VOLUME UP AND DOWN ARROWS These are used to change the volume of the built-in console speakers. This touch area works in all three (3) modes (Cable TV, VGA, Video In). MONITOR BUTTON This is to adjust the setting of the screen. This button can only be activated on initial start-up of the console. 17 MUTE BUTTON This is to Mute the sound from the built-in console speakers. E3600iNetTV R2600iNetTV X6600iNetTV X6600iNetTV R2600iNetTV E3600iNetTV R2600iNetTV E3600iNetTV GETTING STARTED STEP 1 Turn on the main power switch. Turn on the console power switch (located on the side of the console). STEP 2 You will notice that the console will check for Cable TV input. If no Cable TV input is recognized, the console will default to the next available input from VGA or Video In. If no peripheral input is recognized, the monitor will default to Cable TV mode with a black screen. ST...