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3) If there is no Heart Rate detected, the unit will not change resistance levels up or down. 4) If your Heart Rate is 25 beats over your Target Zone the program will shut down. 5) To RESET your program information and delete it from memory, press and hold the ENTER key for 3 seconds (after you have selected the THR ZONE 1 or 2 program). PROGRAM INFORMATION Using etrak™ Performance tracker Introduction Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not. Because your new elliptical is equipped with Horizon’s exclusive eTRAK™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals. Congratulations! eTRAK™ is an innovative new software, integrated into your elliptical console, that will allow you to track your fitness progress over time, without the need for paper journals or logs. eTRAK™ allows you to easily compare your current workout to your last, average or lifetime workout totals. With quick access to feedback like time of workout or calories burned during previous workouts, you’ll be able to quickly and easily see the progress you’ve made. Read further to learn about how eTRAK™ can help motivate you to enhance your performance. etrak™ Operation SETUP: To activate eTRAK™ a user MUST be chosen before the program begins. To select a user, simply press the User 1 or User 2 button. To deselect a user, press User button again. All accumulated data specifically relates to the user that is chosen. Note: If no user is selected, no data will be tracked. RESET: Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the user button for 10 seconds. Note: This step is permanent and will delete ALL previously accumulated data for the chosen user. ACCUMULATED DATA: Once eTRAK™ is activated, you can scroll through your accumulated data in multiple formats by pressing the eTRAK™ button. A workout is saved when: the program ends, the console is paused and not resumed within ten minutes, or the stop button is held to reset the console. 1) CURRENT WORKOUT: The console automatically defaults to Current Workout, displaying your progress in real time. 2) AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 100 workouts. The following information will be shown in each display window: LEVEL - Average resistance of workout. TIME - Average workout time. CALORIES - Average calories burned. DISTANCE - Average workout distance. SPEED - Average speed of workout. 3) LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The Current Workout becomes the Last Workout once a program has ended or the console has been reset. The following information will be shown in each display window: LEVEL - Average resistance of last workout. TIME - Total time of last workout. CALORIES - Total calories burned during last workout. DISTANCE - Total distance of last workout. SPEED - Average speed of last workout. 4) WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. Note: This data is based on week to date NOT the previous seven days. For instance, if you have not used the machine since Sunday, the console will read zeros. The following information will be shown in each display window: LEVEL - Average resistance of weekly total. TIME - Total time of workout. CALORIES - Average calories burned. DISTANCE - Total distance of workout. SPEED - Average speed of weekly workout. Note: If the Date and Clock are not set, Weekly Total will default to the Total Workout data. 5) MONTHLY TOTAL: View your accumulated data from the 1st day of the month to the present day. Note: This data is based on month to date NOT the previous thirty days. For instance, if you have not used the machine since the 1st of the month, the console will read zeros. The following information will be shown in each display window: LEVEL - Average resistance of monthly total. TIME - Total time of monthly workout. CALORIES - Average calories burned. DISTANCE - Total distance of workout. SPEED - Average speed of monthly workout. Note: If the Date and Clock are not set, Monthly Total will default to equal the Total Workout data. 6) LIFETIME TOTAL: This option allows you to view the the total accumulated data from your first workout to your last saved workout. The following information will be shown in each display window: LEVEL - Average resistance of lifetime total. TIME - Total accumulated time. Note: If time is greater than 99:59, the time will no longer display minutes and will display hours only. CALORIES - Average calories burned. DISTANCE - Total accumulated distance. SPEED - Average speed. ASSEMBLY CONDITIONING GUIDELINES HEART RATE Handlebars Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart ...