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Press ENTER PROGRAM. 3) The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workoutincline. Press ENTER PROGRAM. To start, press the START/STOP button. To access P2 mode, press the selected program buttonthree times (once for OP, twice for P1, three times for P2). Follow the above steps 1-3 to customizeP2 settings. • TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you haveprogrammed the P1 or P2 modes, you will need to use the PAUSE button to change the programyou previously entered. For instance to change to a new setting in P1-FAT BURN, press the FATBURN button twice to access P1. Then press the PAUSE button to get the WORKOUT TIME window to flash. Follow the directions above to continue to change the program. INCLINE SPEEDENTER PROGRAM PROGRAM SELECTION DIODE LIGHTS START/STOP POWER FAT BURN CARDIO PAUSE WARM UP CROSS TRAINING USER PROGRAM Program Instructions Heart rate Mode 12 See page 13 for pictures and diagrams HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from thechest strap is detected, heart rate BPM will be displayed in the INCLINE window. The inclinewill only be briefly displayed if manual or program changes are initiated. The Heart Rate program is designed to keep your heart at a desired amount of “beats per minute” by automaticallyadjusting the incline. For example, you have programmed in a desired heart rate of 125 BPM andyour heart rate is only at 110 BPM. If you are wearing the Heart Rate Transmitter, correctly theincline will automatically increase to intensify the work load, causing your heart rate to slowlyclimb to 125 BPM. The treadmill will attempt to maintain your target heart rate through adjustments to the incline for the remainder of your workout. In the same respect, if your heart rate isabove your programmed amount of BPM’s, the incline will automatically decrease to lower yourheart rate. You may at any time during the Heart Rate Program adjust/override the speed and/orthe incline by simply pressing the correct corresponding button. You may also change your“Target Heart Rate” at any time by pressing the TARGET UP or TARGET DOWN button. HEART RATE PROGRAM OPERATION • Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. • Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. • Press POWER button. Place the Heart Rate Transmitter strap across your chest and connectends. (Make sure your skin is moist and the strap is snug for accurate transmission). At this time, if the display is receiving a signal from the chest strap, the incline window will begin to settle onyour current heart rate. • Press the HEART RATE CONTROL button to enter the electronics into the Heart Rate Program. The incline window will momentarily flash ‘125’, which is the default program targetheart rate. • The WORKOUT TIME window will blink. Use the SPEED + or – arrows to select your workout time. Press ENTER PROGRAM. • The SPEED window will then blink. Use the same + or – arrows to select the speed for yourworkout. Press ENTER PROGRAM. • The incline window (if receiving your heart rate accurately) will show current BPM, and the smallred light labeled PULSE adjacent to the incline window, will be illuminated. (If the receiver is notreceiving an accurate reading, the incline window will be flashing - - - -). • To adjust the pre-set target heart rate press the TARGET +/TARGET– button then press theENTER PROGRAM button. • Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly afterthe belt starts moving. • Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly afterthe belt starts moving. The small light at the top of the console labeled TARGET will be illuminated if you are at yourtarget. If you are not, the arrow shaped lights will illuminate and reflect if you are above orbelow your goal. If you are not within 25 BPM of your “Target heart rate” the program will notwork. DO NOT STOP TO START OVER. Continue exercising and your heart rate will naturallyincrease. The program will continually monitor your heart rate and periodically adjust the inclineup or down to increase or decrease the resistance thereby keeping you at your target zone. At theconclusion of the programmed time the TIME window will flash 00:00 and theCALORIES/DISTANCE window will continue to accumulate values. The treadmill will continueoperation until the START/STOP button or the PAUSE button is pressed. Press the POWER button to turn off the treadmill. 13 Program Instructions Heart rate Mode CALORIES/DISTANCE WORKOUT TIME START/STOP TARGET ARROWS TARGET UP TARGET DOWN POWER PAUSE ENTER PROGRAM INCLINE WINDOW HEART RATE CONTROL 14 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Program is designed to vary the treadmill Speed, while mainta...