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Фрагмент инструкции
These settings apply only when analyzing the data on your PC. SELECTMODE CLOCK 02:06:07P MPH CAD MENU WATTS HR H SELECTMODE MAIN MENU RETURN TO RIDE SETUP USER RIDE CLEAR MEMORY TEST SETUP Console Setup 1 Console Setup 2 1) From the dashboard display press [UP 2) Press [SELECT] to enter [RETURN TO ARROW] or [DOWN ARROW] to move the cur-RIDE]. sor to [MENU] and press [SELECT]. SELECTMODE RETURN TO RIDE 1 USER A 2 USER B 3 USER C 4 USER D 5 USER E 6 USER F SELECTMODE RIDE TYPE CYCLE COMPUTER POWER ZONE HEART RATE ZONE Console Setup 3 Console Setup 4 3) Press [DOWN ARROW] to scroll through 4) Press [DOWN ARROW] to choose ride six (6) [USER] files and press [SELECT] to type and press [SELECT] to return to dash- choose the user. (See "Setting User board display. Information" to establish a user profile). Setting User Information This option allows you to set the personal profile of up to six different individuals. SELECTMODE MAIN MENU RETURN TO RIDE SETUP USER RIDE CLEAR MEMORY TEST SETUP SELECTMODE CYCLE COMPUTER POWER ZONE HEART RATE ZONE USER INFORMATION SETTINGS RETURN SELECTMODE USER INFORMATION NAME USER A BIRTH DATE 05-01-43 WEIGHT 199 GENDER MALE RESET RETURN Setup User Information 3 3) Press [DOWN ARROW] to scroll to [USER INFORMATION] and press [SELECT]. 4) Press [SELECT] and [UP ARROW] or [DOWN ARROW] to enter letters. Press [SELECT] to toggle through letters. Press [SELECT] to accept changes and reenter scrolling menu. Setup User Information 1 1) From [MAIN MENU] press [DOWN ARROW] to scroll to [SETUP USER RIDE] and press [SELECT]. SELECTMODE USER INFORMATION NAME USER A BIRTH DATE 05-01-43 WEIGHT 199 GENDER MALE RESET RETURN Setup User Information 4 5) Repeat step 3 to set [BRITH DATE], [WEIGHT ], and [GENDER] information. NOTE: This data does not affect console power data. 6) To reset user settings, press [DOWN ARROW] to scroll to [RESET] and press [SELECT]. Setup User Information 2 2) Press [DOWN ARROW] to scroll to [USER] files and press [SELECT] to chose a user. (See "Setting User Information" to establish a user profile). SELECTMODE USER INFORMATION NAME USER A BIRTH DATE 05-01-43 WEIGHT 199 GENDER MALE RESET RETURN Setup User Information 5 7) To begin a ride, press [DOWN ARROW] to scroll to [RETURN] and press [SELECT ]. Press [DOWN ARROW] to scroll to [RETURN] and press [SELECT]. Power Zone Based Ride Setup Power zones separate your power data into discrete bins, or intervals, specific to a particular energy or physiological system. From short maximal efforts to long maximal efforts these energy systems run along a continuum from anaerobic to aerobic metabolic pathways. These bins help to separate these efforts to better quantify your training stimulus. SELECTMODE RETURN TO RIDE 1 USER A 2 USER B 3 USER C 4 USER D 5 USER E 6 USER F SELECTMODE MAIN MENU RETURN TO RIDE SETUP USER RIDE CLEAR MEMORY TEST SETUP Power Zone 1 Power Zone 2 1) From [MAIN MENU] press [DOWN 2) Press [DOWN ARROW] to scroll through ARROW] to scroll through to [SETUP USER six (6) [USER] files and press [SELECT] to RIDE] and press [SELECT]. select a user file. (See "Setting User Information" to establish a user profile). SELECTMODESELECTMODE RIDE TYPE CYCLE COMPUTER POWER ZONE HEART RATE ZONE POWER ZONE 1 ANAR TH 450 ZONE 1 0%-55% ZONE 2 55%-75% ZONE 3 75%-90% ZONE 4 90%-105% NEXT ZONE RETURN SELECTMODE POWER ZONE 1 ANAR TH 450 ZONE 1 0%-55% ZONE 2 55%-75% ZONE 3 75%-90% ZONE 4 90%-105% NEXT ZONE RETURN Power Zone 3 Power Zone 4 Power Zone 5 3) Press [DOWN ARROW] to scroll to 4) Press [SELECT] to manually input a previ 5) Press [DOWN ARROW] to scroll to [ZONE [POWER ZONE]. Press [SELECT] to enter ously determined anaerobic threshold (AT) 1] and press [SELECT] to enter the upper % Power Zone 1. value (displayed in watts) for which % val training zone. Press [UP ARROW] or [DOWN ues will be based. Press [SELECT] to toggle ARROW] to adjust value and press [SELECT] through digit values. Press [SELECT] to to reenter the scrolling menu. reenter scrolling menu. SELECTMODE POWER ZONE 2 ZONE 5 105%-120% ZONE 5 120%-133% ZONE 5 133%-165% PREVIOUS ZONE RESET RETURN SELECTMODE POWER ZONE 2 ZONE 5 105%-120% ZONE 5 120%-133% ZONE 5 133%-165% PREVIOUS ZONE RESET RETURN SELECTMODE POWER ZONE 1 ANAR TH 450 ZONE 1 0%-55% ZONE 2 55%-75% ZONE 3 75%-90% ZONE 4 90%-105% NEXT ZONE RETURN SELECTMODE POWER ZONE 2 ZONE 5 105%-120% ZONE 5 120%-133% ZONE 5 133%-165% PREVIOUS ZONE RESET RETURN SELECTMODE POWER ZONE 2 ZONE 5 105%-120% ZONE 5 120%-133% ZONE 5 133%-165% PREVIOUS ZONE RESET RETURN SELECTMODE POWER ZONE 1 ANAR TH 450 ZONE 1 0%-55% ZONE 2 55%-75% ZONE 3 75%-90% ZONE 4 90%-105% NEXT ZONE RETURN Power Zone 6 Power Zone 7 6) Press [DOWN ARROW] and then press 8) In Power Zone 2 screen repeat steps 3, 4, [SELECT] to adjust [ZONE 2]. Repeat steps and 5 to set information for [ZONE 5-6]. 3, 4, and 5 to set [ZONES 2-4]. NOTE: The lower % training zone will automatically set to the previous zone's upper limit. 7) Once [ZONE 1-4] information has been se...
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