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Фрагмент инструкции
START/HOLD TO RESET Press the START key to begin a MANUAL workout immediately without having to set individual information. When the program begins, you have the ability to adjust resistance levels with the ARROW keys. Feedback information will be calculated using default settings. PAUSE: If you need to PAUSE your program during a workout, pressing the START key will PAUSE your program for five minutes. Pressing START will return you to your workout. RESET: If you need to RESET the console during your workout, you can do so by holding down the START key for three seconds or until the display resets. B. ENTER/HOLD TO CHANGE FEEDBACK DISPLAY This key is used after entering each piece of information in setup such as Age, Weight, or Level. SCAN: When exercising in a program, pressing the ENTER key will allow you to change what is displayed in the Heart Rate Feedback window. Press ENTER to switch between Heart Rate and % Max. Heart Rate. If you hold down the ENTER key for three seconds during your workout, the SCAN function will automatically alternate feedback display views. C. ARROW KEYS These keys are used to change values in setup mode prior to your workout. During your workout, they are used to change workout levels. In HRT® programs, they are used to change your target heart rate. D. PROGRAM KEYS These keys provide quick access to your favorite workouts. There is no need to scroll through the programs to find the one you want. Simply press the program key you want and you begin user setup. CHANGE ON THE FLY: You can change your program “on the fly” by 41 simply pressing another program key. The SPRINT 8™ and Multi-Programs can not be changed to or from “on the fly”. PREMIER PREMIER PREMIER CONSOLE DISPLAY DESCRIPTIONS (continued) E. PROFILE DISPLAY The LCD display screen provides a profile of your workout, this includes the workout segments you are about to complete as well as the ones you have already completed, and the level of resistance for each segment. F. MESSAGE/SCROLLING TEXT BAR This alpha-numeric scrolling bar provides step-by-step instructions in the setup mode, and instructions, feedback or motivational messages during your workout and at the end of your workout. FEEDBACK DISPLAY: During your workout the LCD displays exercise feedback about your workout, including: SPEED: your speed in miles or kilometers per hour. DISTANCE: the total distance traveled in miles or kilometers since the start of your workout. WATTS: measurement of workload; one watt is equal to six kilogram-meters per minute. RESISTANCE: the current resistance level of your workout. CALORIES: an estimate of calories burned since the beginning of the workout. METS: a measurement of oxygen consumption; one MET equals the approximate amount of oxygen consumed per minute by a person at rest. G. FEEDBACK WINDOWS: During your workout these three windows display exercise feedback about your workout. TIME: this window provides feedback on the time elapsed or the time remaining in your workout. 42 RPM: this window provides feedback on the stride rate, pedal rate in Revolutions Per Minute (RPM); one revolution is two full strides. HEART RATE/% MAX HEART RATE: this window provides feedback on your current Heart Rate and the percent of your predicted maximum heart rate (% Max HR). ON/OFF SWITCH Turn your console off if you will not use it for an extended period of time. PREMIER 43 PREMIER USING THE PROGRAMS SELECTING QUICK START The easiest way to begin exercising is to simply press the START key. You will begin exercising at a MANUAL resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine exercise feedback. SELECTING A PROGRAM Each program has its own program key. Press the key of the program you would like to use. You can also use the arrow keys to scroll through the program options and see the exercise profiles for each of the programs. ENTERING AGE When prompted by the message center to enter your age, use the UP ^ arrow or DOWN Ў arrow to adjust displayed age to the correct value. This information is necessary for the HRT® programs and will affect your “% Max. Heart Rate” feedback. 44 45 PREMIER ENTERING TIME When prompted by the message center to enter a time, use the UP ^ arrow and DOWN Ўarrow to adjust the displayed exercise time to a desired value. ENTERING RESISTANCE LEVEL When prompted by the message center to enter resistance level, use the UP ^ arrow and DOWN Ў arrow to adjust the displayed resistance level. There are 20 levels of resistance to choose from in each program. The resistance level varies by program. The WATTS program will ask you to set the desired WATT level instead of resistance levels. The WATT level will range from 40 to 250 in increments of five. The TARGET HRT, HRT HILL, and HRT INTERVAL programs will set your Target Heart Rate in the place of resistance level. The console will display your Target Heart Rate and give you the opport...
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