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2 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select the iFit.com mode. When the key is inserted, the manual mode will be selected and the manual indicator will light. To use iFit.com CDOs or videocassettes, press the Program Select button repeatedly until the iFit.com indicator lights. 3 Insert the iFit.com CD or videocassette. If you are using an iFit.com CD, insert the CD into your CD player. If you are using an iFit.com videocassette, insert the videocassette into your VCR. 4 Press the PLAY button on your CD player or VCR. A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Note: If the Time/Segment Time display is flashing, press the Start button on the console. The treadmill will not respond to a CD or video program when the display is flashing. During the program, an electronic OchirpingO sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the OchirpO and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next OchirpO is heard, the speed and/or incline will change to 5 6 the next settings of the CD or video program. To stop the program at any time, press the Stop button on the console. The Time/Segment Time display will begin to flash. To restart the program, press the Start button. After a moment, the walking belt will begin to move at 1.0 mph. When the next OchirpO is heard, the speed and incline will change to the next settings of the CD or video program. The program can also be stopped by pressing the Stop button on your CD player or VCR. When the CD or video program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1. Note: If the speed or incline of the treadmill does not change when a OchirpO is heard: . make sure that the iFit.com indicator is lit and that the Time/Segment Time display is not flashing If the Time/Segment Time display is flashing, press the Start button on the console . adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals . make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord . if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. Follow your progress with the LED track and the five displays. See step 6 on page 11. When the iFit.com CD or video program is finished, remove the key. When the program has ended, make sure that the incline of the treadmill is at 0%. Next, remove the key from the console. Keep the key in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the OdemoO mode. Refer to page 23 and turn off the demo mode. Next, move the on/off switch near the power cord to the off position. CAUTION: Always remove iFit.com CDOs and videocassettes from your CD player or VCR when you are finished using them. 21 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtually endless features on our internet site. Explore for details. To purchase an upgrade module, call toll-free 1-800-735-0768. To use programs from our internet site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have at least a 56K modem and an account with an internet service provider. A list of additional system and software requirements will be found on our internet site. Follow the steps below to use a program from our internet site. 2 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select the iFit.com mode. When the key is in serted, the manual mode will be selected and the manual indi cator will light. To use a program from our internet site, press the Program Select button re peatedly until the iFit.com indicator lights. 5 4 3 Go to your computer and start an internet connection. Start your web browser, if necessary, and go to our internet site at Follow the desired links on our internet site to select a program. Read and follow the on-line instructions for using a program. 6 Fol...