Оценок - 1, средний балл: 4
(
)
)
|
Фрагмент инструкции
4. Connect the two wires together (124, 125) and store the excess, including plastic connectors, back into the console mast. Place the rubber grommet (123) over the wire and snap it into the hole in the console mast. 5. Install the Front Handle Bar Covers (54-1 left, 55-1 right) and Rear Handle Bar Cover (54 left, 55 right) over the Handle Bar axle connections with the six 3.5x10m/m Self Tapping Screws (87). STEP 3: CONNECTING ARM ASSEMBLY 1. Align the hole in the rod end of the left Connecting arm (8) with the hole in the bracket of the left Handle Bar (10). The rod end should be on the inner side of the Handle Bar bracket. Make sure the ty-wrap is removed from the rod end and the sleeve spacer (22) does not fall out during assembly. Take one 5/16" x 1-1/4" Hex Head Bolt (104) and install it through the Handle Bar bracket and the rod end. Install one 5/16" x 20 x 1.5T Flat Washer (80) and one 5/16" x 7mm Nylon Nut (71) on the 5/16" x 1-1/4" Hex Head Bolt (104) and tighten as tight as possible using the two12m/m Wrenches provided. Repeat the procedure for the right side Pedal /Connecting Arm. 2. Install the connecting arm covers (57,57-1 & 58,58-1) over the connection of the rod end and handle bars (10 & 11) with eight M5 x 15m/m Phillips Head Screws (105) and eight 3.5x12m/m self tapping screws (87) by using the phillips head screw driver. 3. Install the front (122) and rear (121) console mast covers with three M5 x 15m/m Screws (105) and two 3.5x12m/m Self Tapping Screws (87). STEP 4: COVER ASSEMBLY 1. Install the two Wheel Covers (52) using the four M5x15m/m Phillips Head Screws (105). 2. Install the front stabilizer cover (49) with the two M5 x 15m/m Phillips Head Screws (105). 3. Install the six L-brackets (149), for the steel shroud, using twelve M5x15mm Philips Head Screws (84). 4. Install the two W-shaped brackets (148) from under the aluminum tracks and insert the 5/16..x3/4.. Hex Head mounting screws (91) from above the aluminum tracks, into the brackets, and tighten them with a 12mm wrench. 5. Remove the ten screws (105) that hold the front covers (Left,150-3 & Right,151-3) to the two steel shrouds (150 & 151) and remove covers (they will be re-installed later). 6. Lift the pedal arms and slide the steel shrouds over the wheels and onto the real rails, lining them up with the mounting brackets installed earlier. Secure the steel shrouds to the brackets with eight M5 x 15m/m Phillips Head Screws (105). Re-install the front covers removed in step 5 with the ten screws (105). XE100 / XE200 19 / XE300 Elliptical 7. Install the center support brace by sliding the front tab between the plastic side case and stabilizer tube. Secure in the rear with two 5/16..x3/4.. Hex Head Bolt (91). PLEASE ENSURE ALL FASTENERS ARE TIGHT AFTER THE COMPONENTS HAVE BEEN ASSEMBLED. POWER CONNECTOR LOCATED ON FRONT, LEFT HAND SIDE OF UNIT. XE100 / XE200 20 / XE300 Elliptical Assembly Drawing (XE300) XE100 / XE200 21 / XE300 Elliptical Adjustable foot pedals, and orthopedically correct footpads Through research performed with a leading sports scientist and physical rehabilitation expert, Spirit engineering has developed a breakthrough in pedal design. No other elliptical, at any price, offers these unique features. The history of elliptical use over the past few years tells us that many users suffer from numb toes while working out on elliptical trainers. Many other users complain of ankle, Achilles tendon, knee and/or hip pain. While researching a solution to these common problems Spirit engineers consulted Richard DeKok, P.T., M.T.C., of St. Bernards Industrial Rehabilitation Center in Jonesboro Arkansas. Together we identified the inherent problem in elliptical designs and developed solutions to solve the problems. What we found is that when you use an elliptical you tend to push outward during the power stroke and not just straight back. This causes stress on the outer part of the foot and throws off the natural alignment of the joints. The second problem we found is that many people tend to stay up on the ball of their foot during the elliptical motion. Our solutions were simple but effective: · The first solution was to add a 2-degree inward angle to the footpads. This might sound simple but what it does is puts the users joints back into a neutral alignment. This eases the over stressing of the ankles, knees and hips. · The second solution was to make the foot pedal adjustable to the user..s style of pedaling the elliptical. We achieved this by adding an adjustment that allows the angle of the foot pad to be changed. There are three adjustments. The lowest one will set the footpads at zero (0) degrees, or flat, at the bottom of the elliptical stroke. The second position sets the footpad to five (5) degrees and the top position sets the footpads to ten (10) degrees. The XE100 & XE200 have a spring release pull pin under the rear of the footpads. The XE300 has an Acme crank under the rear of the footpads with a scale s...
Эта инструкция также подходит к моделям:Тренажеры - XE 100 (1.91 mb)
Тренажеры - XE 300 (1.91 mb)