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• Hold on to handrails when adjusting speed, incline, or other controls. • Always examine your treadmill before using to ensure all parts are in working order. • Allow the belt to fully stop before dismounting. • Pets should never be allowed near or on the treadmill. • Do not leave children unsupervised near or on the treadmill. • Never operate the treadmill where oxygen is being administered, or where aerosol products are being used. • Never insert any object or body parts into any opening. • For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time. • Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these instructions will void the treadmill warranty. • Never leave the treadmill unattended while it is running. 5 Before You Start Thank you for purchasing a SMOOTH treadmill! The premium quality treadmill you have chosen was designed to meets your needs for cardiovascular exercise. • Before you start, please read the Owner’s Manual and become familiar with the operation of your new treadmill. • Remember to take the time to perform the stretching exercises prior to using treadmill to avoid injury. • Do not stand on the walking belt while pressing the Power button or Start/Stop button. • Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds. • If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate. • If you have heart problems, you are not active, and/or are over the age of 50 years, do not use the pre-set treadmill programs or start an exercise program without first contacting and receiving approval from your physician. • To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. The manufacturer recommends a sealed water bottle for beverages consumed while using the treadmill. 6 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page show several forms of basic stretching you may perform before your workouts. In order to achieve an adequate warm-up, perform each stretch three times. TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees , and back. HAMSTRING STRETCH Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, lower back, and groin. CALF/ACHILLES STRETCH With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. To cause further stretching of the Achilles tendons, bend your back leg as well. This will stretch your calves, Achilles tendons, and ankles. QUADRICEPS STRETCH With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles. 7 Assembly Instructions The 9.3 treadmill is shipped in one box with two pieces, the base frame and the upright/console assembly. The following steps should be followed for assembling the treadmill: Remove any packing materials from the treadmill. Do not throw away any packing materials until assembly is completed. You should find the following: 1. Base Frame 2. Double triangular upright assembly with console 3. Two plastic boots to cover gap between upright assembly and base (see Diagram next page). There is one for the left side, and one for the right side. 4. Two plastic roller end caps. 5. Owner’s Manual Packet contains: • Owner’s Manual, • Eight pieces: pan head #8 x 3/4” assembly screws for boots and roller end caps • Six pieces: #18 x 5/16” x 3/4” Button head bolts for upright/base assembly (3 each side) • Two pieces: #8 5/8” Phillips pad head screws for front of upright/base attachment • Allen wrench for belt adjustment • Plastic Allen wrench holder with tape side (to attach to treadmill frame) • Chest S...

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