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Table 1. Heart rate target zones and SmartRate LEDs Heart Rate Zone Percent LED Blinking Label Above 87 Seventh HIGH 85 to 87 Sixth PEAK 78 to 84 Fifth CARDIO 70 to 77 Fourth CARDIO 62 to 69 Third FATBURN 55 to 61 Second FATBURN Below 55 First WARMUP The SmartRate indicator lights do not appear when: • You press QUICKSTART at the banner. • You do not enter your age before starting a program. • You do not wear or improperly position the chest strap. • You fail to grasp both touch-sensitive handrail grips on the EFX5.35 or EFX5.33, for five to ten seconds. Owner’s Exercise to Your Target Heart Rate A dedicated window displays your heart rate while exercising. To view your heart rate (beats per minute) on the display, either wear a chest strap or grasp both touch- sensitive handrail grips. Note: The EFX5.31 does not have the touch-sensitive handrail grips so you must purchase the optional chest strap transmitter to monitor your heart rate. The Precor web site (com) has several suggestions for workouts with varying levels of intensity. It provides many workout details that include the appropriate target heart rate. The EFX includes a program that lets you exercise based on a specified target heart rate. As you exercise, the Basic HRC Program monitors your heart rate and automatically maintains it within a few beats per minute (bpm) of your selected target. To use this program, press the PROGRAMS - HEART RATE key. For more information, refer to Programs. Owner’s Heart Rate Analysis Every time you complete a program using the chest strap or touch-sensitive handrail grips, the EFX provides a heart rate analysis after the workout summary. Your average heart rate appears followed by the maximum heart rate achieved during your workout. A third display appears, if you entered your age, and indicates the amount of time your heart rate remained between the target zones shown. The heart rate analysis is based on how often your heart rate signal is received while exercising. If you use the chest strap, the average heart rate will be more accurate than if you occasionally grasp the touch-sensitive handrail grips. Display Console Display Console Upper display: Initially shows the Precor banner. It changes to the program profile when you select a program or press QUICKSTART. A blinking column in the profile indicates your position. PROGRAMS keypad: To begin an exercise session, press a PROGRAMS key to view a menu of programs within each category. For program descriptions, refer to Programs. User 1— 2: Press a USER key at the Precor banner to personalize your exercise experience. The information is stored for future exercise sessions. Selection key: Press the key to move through the information in the column, you can choose what you want to display during your session. Indicator lights appear next to the item that is displayed. You can perform the same function with the right selection key. SmartRate Copyright 2007 Precor Incorporated en TIME ELAPSED TIME REMAINING CALORIES DATA TOTAL STRIDES STRIDES/min VERTICAL GAIN CROSSRAMP RESISTANCE RESET Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level. Do not allow children or those unfamiliar with its operation on or near this equipment. Read the product owner's manual or consult a qualified instructor before operating this equipment. Improper use of this equipment can result in serious injury. If you feel pain, faintness, or dizziness, stop exercising immediately. QUICKSTART CROSSRAMP arrow keys: Use the arrow keys to adjust HEART RATE display: Use a chest strap or grasp both touch-sensitive grips (EFX5.35 or EFX5.33) to display and monitor your pulse. SmartRate display: LEDs light in this column when the SmartRate feature is activated. Follow the LEDs to monitor your heart rate and maintain it in your target zone. Number keys: During an exercise session, use the number keys to answer prompts and update information. RESET key: Press this key to end your session and view your workout summary. Pressing the key a second time, causes the display to reset to the Precor banner. OK and Navigational arrow keys: Use the OK key to confirm responses to specific prompts. The up and down arrow keys present the available selections and affect what appears on the display. Refer to the Navigational Keypad. Lower display: While you exercise, six sets of numbers show information about your session. Refer to More Information about the Lower Display RESISTANCE arrow keys: Use the arrow keys to adjust the resistance. Owner’s CrossRamp settings More Information about the Upper Column height Display 19 — 20 16 — 18 13 — 15 10 — 12 7 — 9 4 — 6 1 — 3 Diagram 12: EFX5.35 column height in the program profile Column height CrossRamp settings 13 — 14 11 — 12 9 — 10 HEART RATE—displays your heart rate when you wear a 7 — 8 chest strap or grasp both touch-sensi...
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