Оценок - 4, средний балл: 3.5
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Фото и характеристики Life Fitness 93SI |
Фрагмент инструкции
Class SB (Studio): Professional and / or commercial use. CAUTION: Any changes or modifications to this equipment could void the product warranty. MISE EN GARDE: Tout changement et toute modification de ce materiel peut annuler la garantie du produit. Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user-serviceable parts. TABLE OF CONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.2 Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 Where to Place the Life Fitness® Stairclimber // How to Stabilize the Stairclimber // How to Charge the Battery // Fitness Networking 2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 2.1 The Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 2.3 The Accessory Tray . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 3. Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 3.1 Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 The LifepulseTM Digital Heart Rate Monitoring System The Polar® Telemetry Heart Rate Monitoring Chest Strap 4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 To Begin any Workout // Selecting Quick Start // Selecting a Workout // Life Fitness Stairclimber Workout Setup Steps (chart) // Entering Weight // Entering Age // Entering Time // Selecting and Adjusting the Intensity Level // Switching Workouts “On-the-Fly” // Pausing Workouts // Ending Workouts Early 4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 Quick Start // Fat Burn // Cardio // Hill // Random // Manual // Watts // Mets // Six Pre-Set Workouts // Fit Test 4.4 Using the Life Fitness Stairclimber . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 Life Fitness Stairclimber Motion // Posture During Workouts // Braking Resistance 5. Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 5.1 Entering and Using the Optional Settings Feature . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 User Language Select 6. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 6.1 Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 6.2 Inspecting and Cleaning the Stairclimber . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 6.3 Troubleshooting the Lifepulse System Sensors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 6.4 Troubleshooting the Polar Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 Heart Rate Reading is Erratic or Absent Entirely // Heart Rate Reading is Erratic or Extremely High 6.5 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 7.1 Life Fitness 93Si Stairclimber Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 7.2 Life Fitness 90S Stairclimber Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35 © 2006 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Zone Training are registered trademarks of Brunswick Corporation. Zone Training+ and Lifepulse are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. FitLinxx is a registered trademark of the Integrated Fitness C...
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