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Фрагмент инструкции
This section provides details on the steps themselves. Note: A new Life Fitness stairclimber may emit a slight smell during the first few hours of operation as the load resistor heats up for the first time. If the smell persists, contact customer service. TO BEGIN ANY WORKOUT With optional networking kit installed (93S only), press START or simply step on the pedals to activate the console. The MESSAGE CENTER displays the prompt: “SELECT WORKOUT USING ARROW KEYS OR ENTER ID USING ENTER KEY”. Either select a workout as described below, or log on to the networked exercise database, and then select a workout. To log onto the network, use the ARROW KEYS to scroll in the user ID number. Without networking, press START or simply step on the pedals to activate the console. The MESSAGE CENTER displays the prompt: “SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START”. If it displays a different message, press the CLEAR key twice rapidly. SELECTING QUICK START QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout. At the MESSAGE CENTER prompt, press the QUICK START key. The workout begins at an intensity level that remains the same unless manually changed. SELECTING A WORKOUT For MANUAL, FAT BURN (available on 93S; also available on 90S if telemetry option is installed), CARDIO (available on 93S; also available on 90S if telemetry option is installed), RANDOM, HILL, HEART RATE HILL (93S only), HEART RATE INTERVAL (93S only), and EXTREME HEART RATE (93S only): When prompted to select a workout, use the ARROW KEYS to scroll through the workout names as they appear in the MESSAGE CENTER. When the desired workout appears, press ENTER. For COAST TO COAST, KILIMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and FOOT HILLS: All of these workouts are available on the 93S model only. When prompted by the MESSAGE CENTER to select a workout, press the WORKOUTS PLUS key. The MESSAGE CENTER then displays the name of one of these workouts. Press ENTER to select the displayed workout; or continue to press the WORKOUTS PLUS key to display each of the other options, and then press ENTER to select the desired workout. LIFE FITNESS STAIRCLIMBER WORKOUT SETUP STEPS QUICK START Select QUICK START Enter weight Begin workout HILL Select HILL Enter weight Enter time Select intensity level Begin workout RANDOM Select RANDOM Enter weight Enter time Enter intensity level Begin workout MANUAL Select MANUAL Enter weight Enter time Enter intensity level Begin workout FAT BURN (available on 93S; also available on 90S if telemetry option is installed)* Select FAT BURN Enter weight Enter time Enter age Accept THR** Begin workout CARDIO (available on 93S; also available on 90S if telemetry option is installed)* Select CARDIO Enter weight Enter time Enter age Accept THR** Begin workout HEART RATE HILL* (93S only) Select HEART RATE HILL Enter weight Enter time Enter age Accept THR** Begin workout HEART RATE INTERVAL* (93S only) Select HEART RATE INTERVAL Enter weight Enter time Enter age Accept THR** Begin workout EXTREME HEART RATE* (93S only) Select EXTREME HEART RATE Enter weight Enter time Enter age Accept THR** Begin workout WATTS (if enabled) Press WORKOUTS PLUS repeatedly until WATTS appears; press ENTER Enter weight Enter time Enter Watts goal value Begin workout METS (if enabled) Press WORKOUTS PLUS repeatedly until WATTS appears; press ENTER Enter weight Enter time Enter Mets goal value Begin workout AROUND THE WORLD (93S only) Press WORKOUTS PLUS repeatedly until COAST TO COAST appears; press ENTER Enter weight Enter time Select intensity level Begin workout KILIMANJARO (93S only) Press WORKOUTS PLUS repeatedly until KILIMANJARO appears; press ENTER Enter weight Enter time Select intensity level Begin workout INTERVAL (93S only) Press WORKOUTS PLUS repeatedly until INTERVAL appears; press ENTER Enter weight Enter time Select intensity level Begin workout CASCADES (93S only) Press WORKOUTS PLUS repeatedly until CASCADES appears; press ENTER Enter weight Enter time Select intensity level Begin workout SPEED TRAINING (93S only) Press WORKOUTS PLUS repeatedly until SPEED TRAINING appears; press ENTER Enter weight Enter time Select intensity level Begin workout FOOT HILLS (93S only) Press WORKOUTS PLUS repeatedly until FOOT HILLS appears; press ENTER Enter weight Enter time Select intensity level Begin workout * This workout requires the user to wear the Polar heart rate chest strap. ** Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144. A 20-year-old user’s THR is 160, so the equation would be (220-20)*.80=160. A 20-year-old user’s THR is 160, so the equation would be (220-20)*.80=160. ENTERING WEIGHT When prompted by the MESSAGE CENTER to enter weight, use the ARROW KEYS to increase or decrease the displayed weight to ...
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