Оценок - 3, средний балл: 4.3
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Фрагмент инструкции
Attach the other Handle (13) to the Right Leg (4) in the same manner. 26 3 Fig. 5 27 21 4 Fig. 6 37 47 Tab AA Batteries Fig. 7 45 Reed Switch 48 23 2 37 39 62 Fig. 8 13 63 39 3 4 13 7 9. Attach the Right Leg Cover (31) to the Right Leg (4) with a Tree Fastener (32). Attach the Left Leg Cover (30) to the Left Leg (3) in the same manner. Slide a 3/8O Lock Washer (58) onto a Lock Knob (25). Insert the Lock Knob into the hole near the top of the Right Leg (4). Tighten the Lock Knob into the Right Pivot Bracket (8). Attach the other Lock Knob (25) to the Left Leg (3) in the same manner. 10. Dampen the left frame stop and the inside of a Rubber Sleeve (61). Pivot the Left Frame Section (5) toward the Left Upright (1) until there is at least one inch of clearance between the frame stop and the Left Frame Section. Slide the Rubber Sleeve onto the frame stop. Put the other Rubber Sleeve (61) onto the other frame stop in the same manner. Fig. 9 31 8 32 30 58 25 4 3 Fig. 10 Frame Stop 61 5 1 11. Before you use the AEROFLYER, firmly retighten all of the parts used in assembly. If all parts are not properly tightened, a squeaking noise may occur during use. 8 HOW TO USE THE AEROFLYER CAUTION: When you are getting onto and off the AEROFLYER, tighten the resistance dials, hold the handles firmly, and center your body weight directly over the pedals. CAUTION: Always wear the nylon belt when using the AEROFLYER. CAUTION: Always hold the handgrips on the handles or place your hands beside the hip pad on the frame when using the AEROFLYER. The unique AEROFLYER can be used in either the dependent mode or the independent mode. In the dependent mode, as one pedal moves forward, the other pedal moves back an equal distance. In the independent mode, the pedals move independently of each other, allowing a freer movement. HOW TO USE THE DEPENDENT MODE Make sure that the lock knobs are tightened into the legs and pivot brackets (see assembly step 9 on page 8). Tighten the resistance dials, hold the handles, and step onto the pedals. Wrap the nylon belt around your waist as shown and buckle the ends together. Make sure that the buckle is fully engaged. Adjust the length of the nylon belt, if necessary. Nylon Belt The proper form for exercising on the AEROFLYER is similar to the motion of walkingNmove one leg forward as you move the other leg back. For a full body workout, hold the handles as you walk, and move your arms and legs in motion with the handles and pedals. To vary the effect of the exercise, stand erect or lean against the hip pad, or bend your legs slightly instead of keeping them straight. For a lower body workout, place your hands on the frame beside the hip pad as you exercise. HOW TO USE THE INDEPENDENT MODE Remove the lock knobs and lock washers from the legs. Place both lock washers on one lock knob. Insert the lock knob with both washers into the storage hole in the crossbar. Insert the other knob without lock washers through the crossbar and tighten the lock knob into the rocker arm. Storage Hole Rocker Arm Crossbar Tighten the resistance dials, hold the handles, and step onto the pedals. Put on the nylon belt. Exercise as described at the left. CAUTION: When using the independent mode, be careful to control your movement and maintain your balance at all times. RESISTANCE ADJUSTMENT To vary the intensity of your exercise in the dependent mode, the resistance of the AEROFLYER can be changed. To increase the resistance, turn the resistance dials clockwise. To decrease the resistance, turn the resistance dials counterclockwise. Resistance Dials 9 ELECTRONIC MONITOR MODES The simple-to-operate electronic monitor offers five different modes to provide instant exercise feedback. The five modes are described below: SpeedNDisplays the number of repetitions you are performing per minute. TimeNDisplays the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause until you resume. DistanceNDisplays the total number of repetitions you have completed, up to O999.O The display will then reset to O0O and continue counting. CaloriesNDisplays the approximate number of Calories you have burned. Note: If the resistance is near the highest or lowest setting, the actual number of Calories you have burned will be slightly higher or lower than the number displayed. ScanNDisplays the speed, time, distance, and calories modes, for approximately 5 seconds each, in a repeating cycle. DIAGRAM OF THE ELECTRONIC MONITOR 1 2 3 4 1. LCD displayNDisplays all modes. 2. Mode indicatorsNShow which mode is selected. 3. Mode buttonNSelects all modes. 4. On/Reset buttonNTurns the power on and resets all modes. BATTERY INSTALLATION Before the electronic monitor can be operated, two OAAO batteries must be installed. If you have not installed batteries, see assembly step 6 on page 7. OPERATING THE ELECTRONIC MONITOR 1. To turn on the power, press the on/reset button or simply begin exercising on th...