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Therefore it is important to dry the electrodes carefully after use. When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity, which may prevent reliable heart rate measurement. 5 OWNER'S MANUAL • C4 Please note that a mobile phone, television and other electrical appliances form an electro-magnetic field around them, which will cause problems in heart rate measurement. METER KEYS AND DISPLAYS 1. MANUAL Allows you to set your effort level with the arrow keys during the workout. 2. ROLLING HILLS This program changes the effort levels during your workout. The display shows the program and the changes in effort. You can choose a profile to your liking by pushing the ROLLING HILLS key repeatedly or with arrow keys. These programs can be saved in the memory of the meter. 3. HRC INTERVAL This program changes the heart rate level during your workout. The display shows the program and the changes in target HR. You can choose a profile to your liking by pushing the HRC INTERVAL key repeatedly or with arrow keys. These programs can be saved in the memory of the meter. 4. TARGET HR This program allows you to preset your heart rate level, i.e. the resistance is regulated so that your heart rate remains at the requested level. If the heart rate tends to rise, resistance is reduced automatically and vice versa. The set value can be changed also during the workout. 5. RESET Press for 2 seconds, RESETs all values. 6. ENTER Approves set values and user parameters, activates Quick Start-mode after pressing RESET. 7. SCAN HOLD The values displayed change at 6-second intervals. If you want to monitor any value for a longer period, press the SCAN HOLD key, and the display will be locked. When you want to view the changing values again, press the SCAN HOLD key to unlock. 8. ARROW KEYS Used for setting values, increasing or decreasing resistance and selecting programs. 9. TIME / EFFORT (W) This display alternates between elapsed time and effort in watts. 10. TOTAL COUNTS / COUNTS/MIN This display alternates between Total Counts and counts/min (speed). 11. KCAL / HR This display alternates between approximate energy consumption in kilocalories and heart rate. Since people’s capacity to produce energy varies, the energy consumption display shows an approximation of the real consumption. 12. SELECTING UNIT You can select the unit of weight to be displayed by the switch at the back of the meter housing. You can select either kg or LB. 13. TOTAL TRAINING COUNTER Press both arrow keys simultaneously and the TIME window will present a total training time in hours. OPERATING THE METER NOTE! Protect the meter from direct sunlight, as it may damage the liquid crystal display. Do not expose the meter to water or severe impacts, as these may also damage the meter. The meter switches on automatically when the cycle is connected to the power source. The display gives out a short beep after which all the functions are at zero. If you do not press a key, or pedal for more than 5 minutes, the meter automatically switches off. QUICK START 1. Switch on the meter or press ENTER after pressing the RESET key. 2. You can adjust the effort level (1-16) with the arrow keys, and the columns indicate the chosen effort level. 3. Begin your workout. MANUAL 1. Select the manual function by pressing the MANUAL key after the meter has been switched on or after pressing the RESET key. 2. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-90 minutes in steps of 5 minutes). Press ENTER. The equipment uses this value to calculate the duration of the different effort levels during the program. 3. The Total Counts display starts to flash. The display reads KG _. Enter your weight by using the arrow keys (default value 70 kg). Press ENTER. 4. Begin your workout. 5. You can adjust the effort level (1-16) with the arrow keys, and the columns indicate the chosen effort level. 6 OWNER'S MANUAL •C4 GB ROLLING HILLS PROGRAM 1. Select the ROLLING HILLS program by pressing the ROLLING HILLS key after the meter has been switched on or after pressing the RESET key. 2. The various effort levels are indicated by dots on the display. By pressing the ROLLING HILLS key repeatedly you get the display to show different effort profiles (P1 - P4) and you can choose the one best suited for you by pressing ENTER. 3. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-180 minutes in steps of 5 minutes, default 20 minutes). Press ENTER. The equipment uses this value to calculate the duration of the different effort levels during the program. 4. The Total Counts display starts to flash. The display reads KG _. Enter your weight by using the arrow keys (default value 70 kg). Press ENTER. 5. Begin your workout. 6. You can adjust the profile effort level with the arrow keys (default 100 %), and the columns in the dis...