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2-6 BETRIEBSANLEITUNG S. 7-12 MODE D'EMPLOI P. 13-18 MANUALE D'USO P. 19-24 MANUAL DEL USUARIO P. 25-30 HANDLEIDING P. 31-36 BRUKSANVISNING S. 37-42 KAYTTOOHJE S. 43-48 • SERIAL NUMBER • SERIENNUMMER • NUMERO DE SERIE • NUMERO DE SERIE • NUMERO DI SERIE • SERIENUMMER • SERIENNUMMER • SARJANUMERO OWNER'S MANUAL • F330•E340 OWNER’S MANUAL F 330/E 340 INFORMATION AND WARNINGS Please read this owner’s manual through carefully before assembling, using and servicing the workout cycle! Follow the instructions described in this manual carefully. The equipment has been designed for home use. Please notice that the warranty does not cover any damages due to negligence of assembly, adjustment or maintenance instructions described in this manual! NOTE ABOUT YOUR HEALTH • Before you start any training, consult a physician to check your state of health. • If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician. •To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down (slow pedalling at low resistance). Don’t forget to stretch at the end of the workout. NOTE ABOUT THE EXERCISING ENVIRONMENT •The device is not to be used outdoors. • Place the cycle on a firm, level surface. Place the machine on a protective base. • Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place. NOTE ABOUT USING THE EQUIPMENT • If children are allowed to use the cycle, they should be supervised and taught to use the cycle properly, keeping in mind the child’s physical and mental development and their personality. • Before you start using the cycle, make sure that it functions correctly in every way. Do not use a faulty device. • Only one person may use the cycle at a time. • Hold the handlebar for support when getting on or off the cycle. •Wear appropriate clothing and shoes when exercising. • Press the key with the tip of your finger; your nails may damage the key membrane. • Protect the meter from sunlight and always dry the surface of the meter if there are any drops of sweat on it. • Do not attempt any servicing or adjustment other than those described in this manual. •The device must not be used by persons weighing over 110 kg. •F 330 / E 340 is designed for household use only. The warranty of 24 months applies only for faults in household use. WELCOME TO THE WORLD OF TUNTURI EXERCISING! Your choice shows that you really want to invest in your well-being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you’ve chosen a high quality, safe and motivating product as your training partner. Whatever your goal in training, we are certain this is the training equipment to get you there. You’ll find information about using your exercise equipment and what makes for efficient training at Tunturi’s website at ASSEMBLY Check that the following parts are in the package: 1. Frame 2. Rear support 3. Handlebar support tube 4. Meter 5. Pedals (2) 6. Seat 7. Assembly kit (contents marked with in the spare part list): keep the assembly tools, as you may need them e.g. for adjusting the equipment 8. F330 Workout kit (fitness mat, dumbbells, exercise band, water bottle, exercise guide poster) If necessary, contact the dealer and give the model, serial number and the needed spare part number from the spare part list in the back of the manual. The package includes a silicate bag for absorbing moisture during storage and transportation. Left, right, front and back are as seen from the exercising position. It is recommended that that installation is carried out by two people. REAR SUPPORT Lift the equipment frame e.g. on to the top of the package and attach the rear support to the frame with the four black washers and four black Allen screws. Tighten the screws carefully crosswise. Check after one hour of use that the screws are tight. 2 GB 3 OWNER'S MANUAL • F330•E340 UPRIGHT POST Connect the upper and lower meter wires together and push the tension cable into the upright post prior to fi tting the upright post to the main frame. Secure the upright post to the main frame with four chromed washers and Allen screws. Ensure that the concave side of the washer faces the handlebar support tube. First turn all the screws loosely into place and then tighten them. RESISTANCE KNOB Make sure the display window shows 8 on the knob. Remove the attachment screw and pull out the resistance knob from upright post. Pull the end of the resistance wire out from the handlebar support tube and connect the resistance wire to the lower end of the brake wire. Make sure the resistance wire is tightly inserted. Push the wire inside the handlebar support tube, place the resistance knob over the hole in the tube and attach it with the screw. METER Pop open the battery cover at the back of the meter to assemble batteries. Clos...
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