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The Bowflex Ultimate® 2 Assembly Instructions (Shown with optional accessories) 000-4300-092308C 1 1 Congratulations Congratulations on your commitment to improving your health and fitness! With the Bowflex Ultimate® 2 home gym, you have everything you need to exceed all of your physical fitness, strength and health expectations! The Bowflex Ultimate® 2 home gym’s exceptional resistance and quality is unmatched by any other single piece of home fitness equipment available. You will not believe the amazing results your body will get with the Bowflex Ultimate® 2 home gym! With all of the fitness choices available today, finding the best workout equipment for your needs can be confusing. Everyone at Nautilus would like to congratulate you and thank you for selecting the Bowflex Ultimate® 2 home gym. The Bowflex Ultimate® 2 home gym is the best home fitness product available, and you’re just about to prove it to yourself. Assembly Guide Table of Contents Bowflex Ultimate® 2 Seat Rail Securing Device .2 Before You Start .....................................................5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List..................................................................7 Tools You Will Need.............................................15 Hardware Chart ....................................................16 Assembling Your Bowflex Ultimate® 2 Gym .....17 Installing Your Bowflex Ultimate® 2 Cables......35 Installing Your Bowflex Ultimate® 2 Accessories Squat Attachment............................................41 Leg Extension..................................................43 Leg Extension Seat .........................................44 Preacher Curl ..................................................44 Bench...............................................................45 Ab Crunch Attachment ..................................45 DVD Player ......................................................46 Bowflex Ultimate® 2 Seat Rail Securing Device Addendum 2 NOTICE: This Addendum provides important instructions for securing the Bowflex Ultimate® 2 Home Gym Seat Rail to the Seat Rail Securing Device. Be aware that the Owner’s and Assembly Manuals refer to the Seat Rail Securing Device as the "Squat Holder" and/or "rail securing device". If you need assistance, please call Bowflex® Customer Service at 1-800-628-8458. WARNING Failure to secure the Seat Rail Securing Device into the Seat Rail may cause injury. It is important to latch the Seat Rail Securing Device into the Seat Rail before performing the following exercises: • Standing Lat Row • Standing Biceps Curl (with pulleys) Figure 1 • Squat • Lunge • Standing Calf Press • Wide Squat Part A Latch the Seat Rail Securing Device Step 1: Remove the Seat Back Step 2: Lock the Sliding Seat 2-1 Seat must be locked at the end of the Seat Rail. Figure 2 2-2 Make sure that the sliding seat lock handle is in the locked position (Figure 1). Step 3: Lift the Seat Rail 3-1 Bend at the knees and grab the Seat Rail with one hand and the locked Sliding Seat with your other hand (Figure 2). 3-2 Use your legs to lift the Seat Rail (Figure 3). (Part A continued on page 2) Figure 3 3 3 Bowflex Ultimate® 2 Seat Rail Securing Device Addendum Part A (continued) Step 4: Latch the Seat Rail Securing Device 4-1 Insert the Seat Rail Securing Device into the hole in the Seat Rail until it clicks (Figures 4, 5, 6). Step 5: Make sure that the Seat Rail is secured. 5-1 Stand to the side of the machine base and Seat Rail. WARNING Do not stand on the base below the Seat Rail when you pull on it. This may cause injury. 5-2 Pull down on the Seat Rail to make sure that the Seat Rail Securing Device is secured (Figure 7). Figure 4 Seat Rail Securing Device Seat Rail Figure 5 Figure 6 Figure 7 Bowflex Ultimate® 2 Seat Rail Securing Device Addendum 4 Part B Release the Seat Rail Securing Device Step 1: Secure the Seat Rail Securing Device 1-1 With your inside foot on the machine base, hold the Seat Rail with one hand and push your shoulder into it lightly (Figure 8). 1-2 Continue to hold the Seat Rail with one hand and your shoulder. Use your free hand to unlock the Seat Rail Securing Device (Figures 8 and 9) until it releases (Figure 10). Step 2: Lower the Seat Rail 2-1 When the Seat Rail Securing Device releases, use both hands to hold onto the Seat Rail (Figure 11). 2-2 Use both hands to carefully lower the seat down into the horizontal position (Figure 12). WARNING Do not stand on the base below the Seat Rail when you lower it. This may cause injury. WARNING Always use both hands to lift and lower the Seat Rail. Bend at the knees when lifting or setting down the Seat Rail. Failure to use proper lifting techniques may cause injury. Figure 8 Figure 9 Figure 10 Figure 11 Figure 12 5 5 Before You Start Before You Assemble Select where you are going to locate your Bowflex Ultimate® 2 home gym carefully. The best place for your home gym is on a hard, level surface. For best resul...