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The display will change from one number to the other every few seconds, as shown by the indicators beside the display. The display will also show your heart rate when you use the thumb pulse sensor (see step 6 on page 12) or the optional chest pulse sensor (see page 21). 11 Time/Incline/Segment Time display—When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. When a personal trainer program or a heart rate program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and the incline level. Note: Each time the incline changes, the display will show the current incline setting for several seconds. Distance/Laps display—This display shows the distance that you have walked or run and the number of 1/4mile laps you have completed. The display will change from one number to the other every few seconds, as shown by the indicator beside the display. Speed/Min-Mile display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will change from one number to the other every few seconds, as shown by the indicators beside the display. Note: Each time the speed changes, the display will show the current speed setting for several seconds. Note: When the Km/H indicator is lit, the console will display speed and distance in kilometers; when the Km/H indicator is not lit, the console will display speed and distance in miles. To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the display. Press the Speed button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. 6 To reset the displays, press the Stop button, remove the key, and then reinsert the key. Measure your heart rate, if desired. Note: When using the pulse sensor, make sure that your hands are clean. The pulse sensor should also be kept clean with a damp cloth and mild detergent. To measure your heart rate, stand on the foot rails and place both thumbs on the pulse sensors as shown. Do not press too hard, or the circulation in your thumbs will be restricted and your pulse will not be detected. Next, wait until the heart-shaped indicator in the Calories/Fat Calories/Heart Rate display flashes steadily. After a few seconds, your heart rate will be shown. Hold your thumbs on the sensor for another 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above. Try the pulse sensor several times until you become familiar with it. Remember to stand still while measuring your heart rate. When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 21 and turn off the demo mode. When you are finished using the treadmill, unplug the power cord. 7 12 HOW TO USE PERSONAL TRAINER PROGRAMS 1 2 3 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the personal trainer programs. When the key is inserted, the manual mode will be selected. To select a personal trainer program, press the Program button repeatedly until one of the four personal trainer program indicators lights. When a personal trainer program is selected, the Time/Incline/Segment Time display will flash the maximum incline setting for the program for six seconds, and the Speed/Min-mile display will flash the maximum speed setting. The four profiles on the right side of the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. The program display will show the first four speed settings for the program. The Time/ Incline/Segment Time display will show how long the program will last. Press the Start button or the Speed button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several time segments of different length...