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Wdte the sed=dnumberin the Space abovefor futurereference. Ex t=-R<_ is F__ EQUIPMENT HELPLINE! 1-800-736-6879 Patent Pending USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 TABLE OF CONTENTS ,MPORTANT..................................... PRECAUT,ONS---. BEFORE YOU BEG N .................... :" . .......... '" :: .................... .,3 ASSEMBLY ............................. :'":." .......... : ..... . ................... 4 HOW TO USE THE R-930 ................... :::.. : ................ ...-.: .............. ,5 MAI_rENANCEAND.................... ::"" :..................... z STOOGE::......... CONDITIONING GUIDELINES .................... " .......... : ..................... :.8 PART LIST ...._,/iN........................... ::::::' ....... :::............... :'.......10 EXPLODED DRA G ............................ " ....... . ....................... 11 ORDERING REPLACEMENT PARTS .................. ::::::::::::: ................. Back Cover FULL 90 DAY WARRANTY ....................................................... Back Cover 2 BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM* R-930. The R-930 offers a unique form of low-impact exercise that works both the upper body and the lower body for greater cardiovascular benefits and increased muscle toning. The R-930 features independent push and pull resistance controls that let you tailor your exercise to the level that's perfect for you. And when you're not exercising, the R-930 can be folded for compact storage. For your benefit, read this manual carefully before you use the PROFORM" R-930. If you have addition al questions, please call our toll-free HELPUNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central "lime (excluding holidays). To help us assist you, please note the product model number and sedal number before calling. The model number is 831.287750. The sedal number can be found on a decal attached to the 1:1-930(see the front cover of this manual for the location of the decal). Before reading further, please look at the drawing below and familiarize yourself with the pads that are labeled. Handlebar ,Seat FRONT Seat Knob -Push Resistance Control Console Pull Resistance Control Frame Stop Tab BACK Crossbar_ Pedal LEFT SIDE 3 ASSEMBLY Place all parts of the R-930 in a cleared area and remove the packing materials; do not dispose of the pack ing materials until assembly Is completed. Assembly Included), requires a phillips screwdriver _ (not 1. Rrmly hold the Seat Tuba (2) with one hand and the Handlebar Frame (3) with the oth.er hand. Lift the Seat Tube and pivot the Handlebar Frame to the position shown at the dghL Make sure that there are two Handlebar Bushings (41) In the upper end of the Handlebar Frame (3). Slide the Handlebar (4) Into the Handlebar Frame. The Handlebar must be tumed as shown. Tighten the four #8 x 1/2" Screws (35) into the Handlebar Frame and the Handlebar. 2 Pivot the Console Bracket (12) to the position shown. Push the Resistance Knob (6) onto the shaft on the Resistance Cylinder (5). 2. Locate the Cordage Bolt (9) attached to the underside of the Seat (7). Insert the Carriage Bolt down into the slot in the Seat Frame (2). Thread the Seat Knob (11) with the 3/8-Washer (42) on'tothe Carriage Bolt. Slide the Seat to the desired posi• tion and tighten the Seat Knob. 3. The Console (13) requires two =AA" batteries (not included). Alkaline batteries are recommended. See the inset drawing. Open the battery cover on the back of the Console. Insert two batteries into the Console. Make sure that the negative (-) ends of the batteries are touchlng the springs in the Console. Close the battery cover. Connect the Reed Switch Wire (33) to the wire on the Console (13). Feed any excess wire into the Seat Frame (2). Insert the Conso!e into the Console Bracket (12) until the tab on the Console snaps into the hole in the Console Bracket. 4 HOW TO USE THE R-930 HOW TO ADJUST THE SEAT To adjust the position of the Seat (7), first turn the Seat Knob (11) to loosen it. Slide the Seat to the desired posi11 tion and firmly retlghten the Seat Knob. HOW TO ADJUST THE PULL RESISTANCE The unique R930 allows you to adjust the push and pull resistance levels Independently. To change the resistance you feel when you pull the handlebar, turn the collar at the front of the Resistance Cylinder (5). There are twelve different resistance levels. A small arrow on the right side shield will show which resistance level is selected. HOW TO ADJUST THE PUSH RESISTANCE To change the resistance you feel asyou push the handlebar, turn the Knob (6) at the back of the Resistance Cylinder, HOW TO EXERCISE ON THE R-930 Sit on the Seat (7), place your feet on the Pedals (14), and hold the Handlebar (4). Your hands can be positioned on the top, sides, or bottom of the Handlebar, close together or far apart, or In an overhand or underhand grip. If necessary, adjust the posi tion of the Seat. 7 14 To begin exemising, pull the Ha...