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• Do not throw too much water on the rocks. The evaporating water is boiling hot. • Use only clean tap water on the rocks – Do not usepoolorspawater,aschlorinegascanbeproduced and the heating elements can be damaged! • Do not let young, handicapped or ill people bathe in the sauna on their own. • Consult your doctor about any health-related limitations to bathing. • Parents should keep children away from the hot heater. • Consult your child welfare clinic about taking little babies to the sauna. -age? -temperature of the sauna? -time spent in the warm sauna? • Be very careful when moving in the sauna, as the platform and floors may be slippery. • Never go to a hot sauna if you have taken alcohol, strong medicines or narcotics. • Do not exceed 30 min. in the sauna at one time, as excessive exposure can be harmful to health. The sauna should not be used as an endurance test! • Hyperthermia occurs when the internal temperature of the body reaches a level several degrees above the normal body temperature of 98,6°F (37°C). The symptoms of hyperthermia include an increase in the internal temperature of the body, dizziness, lethargy, drowsiness, and fainting. The effects of hyperthermia include: a) Failure to perceive heat b) Failure to recognize the need to exit the room c) Unawareness of impending hazard d) Fetal damage in pregnant women e) physical inability to exit the room f) Unconsiciousness 1.7. Warning signs Warning signs – are furnished with Sauna heater. The metal "CAUTION" sign should be fastened to wall, close to heater, in a visible place. The metal "WARNING" sign should be fastened outside, to the Sauna room door. 1.8. Malfunctions If the heater does not heat, check the following points: • the electricity has been switched on • the timer has been switched to a section where the heater should be heated (0.1). • the thermostat shows a higher figure than the temperature of the sauna. • the fuses to the heater are in good condition. (Note. The stud does not always come out when the fuse has blown). • the temperature guard has not gone off. The timer sound is heard but the elements are not heated. Reset the guard to its functioning position by pressing it so that a clicking sound is heard. See item 1.3.2., .Thermostat" and 1.3.3. "Overheating limiter". 2. THE SAUNA ROOM 2.1. Insulation and Wall Materials of the Sauna Room In an electrically heated sauna, all the massive wall surfaces which store plenty of heat (such as bricks, glass blocks, plaster etc.), must be sufficiently insulated in order to keep the heater output at a reasonably low level. A wall and ceiling construction can be considered to have efficient thermal insulation if: • the thickness of carefully fitted insulating wool inside the house is 4" (100 mm) minimum 2" (50 mm). • the moisture protection consists of e.g. aluminium paper with tightly taped edges. The paper must be fitted so that the glossy side is towards the inside of the sauna. • there is a 3/8" (10 mm) vent gap between the moisture protection and panel boards (r...

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