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Today, getting the most from your exercise doesnit necessarily mean you have to spend longer periods of time to achieve those goals. With Fluid CheckTM Training, you will increase the effectiveness of your workout by monitoring and quantifying your results every step of the way. The Hydra- AlertTM will act as your personal coach and guide you to your fitness goals more effectively. Mission Statement At Acumen we have listened to what people such as yourself have been asking for in fitness equipment and are committed to your satisfaction. We know you will enjoy all of the innovative features of the Hydra-AlertTM and the ease of use incorporated into our products. If you ever have any questions, comments or suggestions, please write or call our staff. We greatly value your feedback and look forward to continuing to provide you with products and support that is second to none. Thank you for your purchase and anticipated support. Product Development Team CONTENTS Part I Getting to Know Your Hydra-AlertTM Hydra-AlertTM Features ................................................................................. 6 What's in Your Package ............................................................................... 8 Buttons and Functions .................................................................................. 11 Overview ...................................................................................................... 13 Getting Going ................................................................................................ 14 Charging the Battery Attaching Your Heart Rate Monitor (Optional) Part II How to Operate Your Hydra-AlertTM Time, Calendar, Heat Index Mode ................................................................ 19 To View Anolog Tiem, Digital Time, Calendar, Humidity, Temperature & Heat Index Setting the Time Setting the Calendar Alarm with Event Reminder Feature ............................................................. 27 To View the Alarm Settings Setting the Alarm Turning the Alarm ON or OFF Fluid CheckTM Mode ...................................................................................... 32 Getting to Know Fluid Loss Fluid Loss Related Settings Personal MET Calibration - Max MET (VO2 Max) Calibration (Optional) Select Target Zone (TZ) Mode (Optional) ...................................................... 41 Getting to Know the three Target Zones (TZ) Select Target Zone Before Exercise Setting the Heart Rate Limits for Each Zone Setting the Target Zone Alarm Chrono Mode ............................................................................................... 46 Heart Rate Display (Optional) Start Your Exercise Reset the Stopwatch Alarms During the Exercise Other Operations During the Exercise Recall Data Mode ......................................................................................... 53 Review Data During the Exercise Review Data After the Exercise Quick Reset Stopwatch & Entering Basic Settings Clear the Memory Basic Settings for Exercise Program Mode .............................................................................................. 65 How to Connect Your Watch with the PC (Optional for EON-3067HS) ....... 72 Installing the software Connecting the watch with PC Part III Technical Reference Target Zone & Fitness Training (Optional) .................................................... 76 Getting to Know Heat Index .......................................................................... 81 Determining Your MET Parameter.................................................................. 84 How to Calculate Your Fluid Loss.................................................................. 86 Body Fluid CheckTM Monitoring Tips and Guidelines .................................... 88 Specifications ................................................................................................ 91 Technical Display Guide ................................................................................ 93 Part IV Precautions, Warranty, Service and Repair General Precautions ..................................................................................... 96 Limited Warranty ........................................................................................... 98 Service and Repair.........................................................................................99 Part I Getting to Know Your Hydra-AlertTM Hydra-AlertTM Features Hydra-AlertTM Features Part I Fluid CheckTM for Safeguarding Against Dehydration Build-in sensor for detecting Temperature and Humidity 2-Way PC Communication (USB) (Optional) Display Heat Index Advanced Calorie Count MAX MET (VO2 MAX) Calibration (Optional) Heart Rate Monitoring (Optional) Three separate EZ-Set Target Zone with Visual and Audible alarms (Optional) Records and Display Time Below / Above / Within TZ (Optional) In-Zone-Goal Count Down Timer (0-60 min) (Optional) Heart Rate Sampling: 5, 15, 3...