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MUSCLE MASS % RANGES † Masa Muscular (en libras) Normal Normal Mujeres Hombres 330 66 83 99 116 132 149 165 320 64 80 96 112 128 144 160 310 62 78 93 109 124 140 155 300 60 75 90 105 120 135 150 290 58 73 87 102 116 131 145 280 56 70 84 98 112 126 140 270 54 68 81 95 108 122 135 260 52 65 78 91 104 117 130 250 50 63 75 88 100 113 125 240 48 60 72 84 96 108 120 Peso (en libras) 230 220 46 44 58 55 69 66 81 77 92 88 104 99 115 110 † Source: HoMedics, 2006. Figures based on the 210 42 53 63 74 84 95 105 following formula: 200 40 50 60 70 80 90 100 Weight of individual’s 190 38 48 57 67 76 86 95 skeletal muscle 180 36 45 54 63 72 81 90 (in pounds)/total body weight 170 34 43 51 60 68 77 85 (in pounds). 160 32 40 48 56 64 72 80 150 30 38 45 53 60 68 75 140 28 35 42 49 56 63 70 130 26 33 39 46 52 59 65 120 24 30 36 42 48 54 60 110 22 28 33 39 44 50 55 100 20 25 30 35 40 45 50 20% 25% 30% 35% 40% 45% 50% (%) de Masa Muscular 7 SC-520.qxd 7/11/06 9:15 AM Page 9 How to Use Muscle Mass Chart 1) Find your weight (approximate) on the left side of the chart. 2) Follow that row across until you find your Muscle Mass in pounds, as shown on the scale. 3) Lastly, follow that column down to Muscle Mass %. Remember, 30% is normal for a female and 40% is normal for a male. * You may also use the formula on page 7 to better approximate your Muscle Mass %. Why Should I Monitor Bone Mineral Content? Your bones contain blood vessels, nerve cells and living bone cells. These are all held together by a framework of hard, non-living material containing calcium and phosphorous. This body composition scanner estimates the weight of the non-living bone mineral content. This is important information for monitoring and maintaining healthy bones through exercise and a calcium-rich diet. A healthy level of bone mineral content differs according to age and sex. For example, a 26-year-old FEMALE should have approximately 6 pounds of bone mineral content, where a 26-year-old MALE is considered to have healthy bone mineral content between 6 and 8 pounds. (Rico et al. 1993). For children, 10-16 years old, healthy bone mineral content is between 1.76 pounds and 4.85 pounds (Faulkner et al. 1993) WARNINGS: The measurements provided are not substitutes for physician assessments of bone mineral density or osteoporosis. Always consult your physician to determine what is right for you. What is the definition of an Athlete? An athlete is considered a person who does 10 hours or more per week of aerobic activity and has a resting heart rate of 60 beats per minute. These individuals should select Athlete Mode for the most accurate results. The Athlete Mode is available only for adults 18 years of age or older. Trouble Shooting You must have bare feet when using body composition measurements. To get the most accurate and consistent reading, wipe your feet with a damp cloth, leaving moist before stepping on the HealthStation. Be sure your feet are centered on the electrodes. The condition of the skin on the bottom of your feet can affect effects of aging or activity can make this skin hard. Take a reading with clean, slightly moist feet for best accuracy. 1. Display Err0: Initialization error. The user is advised to take the measurement again for an accurate result. 2. Display Err1: Wrong usage or body not stable. Repeat measurement 3. Display Err2: Overload Warning. Remove the weight immediately; permanent damage to the unit will 4. Display Err3: Contact error. Impedance cannot be measured. are standing still and maintain and metal contacts. Clean with a damp cloth, leave slightly moist, and repeat again. 8 5. Display Err4: Body fat percentage is beyond the technical limit. Clean bottom of feet with a damp cloth, leave slightly moist, and repeat measurement again. 6. Display Err5: Total body water percentage is out of range. Moistening your feet may help to improve the contact. 7. Display LO: Replace the battery when “ LO” is displayed. Care and Maintenance 1. Do not disassemble the HealthStation other than replacing the battery; it contains no user serviceable parts. Damage to the unit may occur as a result of improper handling. 2. Remove battery when the unit is not used for a prolonged period of time. 3. Clean the unit after use with a lightly dampened cloth. Do not use solvents or immerse the unit in water. 4. Avoid excessive impact or vibration to the unit, such as dropping it on the floor. The product is intended for home/consumer use only; it is not intended for professional use in hospitals or medical facilities. Note: If you are having any problems operating this HealthStation, please call 800-466-3342, between the hours of 8:30 a.m. to 5:00 p.m. EST or contact Customer Service by e-mail: cservice@homedics.com 9 Normal Athlete Normal Athlete SC-520.qxd 7/11/06 9:15 AM Page 11 Specifications LCD Display • Uses BIA (Bioelectrical Impedance Analysis) to determine body composition • High precision STRAIN GAUGE technology to determine weight • Weight ...
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