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Фрагмент инструкции
6. Install the Bottle Holders (Pro Only) Using the 3mm Allen Wrench, remove the two screws from the right side fork of the frame assembly. Position a water bottle holder in place against the frame assembly, and re-install the two screws to secure. Repeat to install the cross member water bottle holder. Step 6 Page 12 STAR TRAC GROUP CYCLES OWNER’S GUIDE You have now completed the assembly of your STAR TRAC SPINNER® PRO / ELITE / NXT SPINNER PRO SPINNER ELITE SPINNER NXT Testing the Bike Use this checklist to perform the bike test procedure. • Recheck all the bolts and make sure they are all tightened to the proper torque specification and no parts are missing. • Test the handlebar and seat post to make sure they move freely and you are able to lock in at different positions. • Check the seat to make sure it is level and tight and does not rotate around or tilt. Tighten and adjust as needed. • Test the seat slide for movement front to rear and check it by settings it at different settings. CAUTION: The flywheel will continue to spin after you pedal and the crank arms and pedals will rotate with the flywheel. Brake tension is adjustable using the red resistance knob in the front of the bike. Pressing down on the knob will apply the brake if you need to stop quickly. • Adjust seat post and handlebar post to your needs. Ride / test the bike for proper operation according to the owner's manual. • Pedal the bike at a moderate pace and test for proper and smooth resistance changes while varying the amount of turns on the resistance knob. • When the testing is complete tip the bike forward using the handlebars and roll it on a smooth surface to the final location and adjust the leveling feet so the bike is stable. Page 13 STAR TRAC GROUP CYCLES OWNER’S GUIDE INSTRUCTIONS FOR USE _ INSTRUCTIONS FOR USE _ Your STAR TRAC group cycle is easy to use. Simply sit on the cycle, tighten the pedal straps and begin pedaling. The cycle allows the user full control over resistance by simply adjusting the brake pad. Typically, lower resistance levels enable you to pedal at a faster pace, placing increased demand on the cardiovascular system. Higher resistance levels will typically deliver a greater muscle/endurance workout at lower RPMs. RPM parameters in the Spinning® program range from 60 to 110 RPM. Additionally, the cycle offers seat and handlebar adjustments, allowing the cycle to be configured to each users comfort zone. This section provides the instructions for making seat adjustments, handlebar adjustments, pedal strap adjustments, and for controlling resistance. Differences between models are noted where applicable. PLEASE NOTE: Proper instruction from a certified Spinning® instructor should be used to properly fit the group cycle for use. SEAT ADJUSTMENTS Proper seat height helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. Adjust the seat height so that the knee joint is slightly flexed when the extended leg is at the bottom of the pedal stroke. Once the proper height has been achieved, adjust the seat forward or back so that when the feet are in the 3 o’clock and 9 o’clock positions, the knees are directly over the pedal axle. To adjust the seat height: (V-bike® Spinner®) Dismount the cycle. Loosen the seat height tension handle by turning the handle counterclockwise. Raise or lower the seat to the desired height, then tighten the tension handle by turning clockwise. Be sure to tighten the handle firmly. V-bike Spinner (Spinner® Pro/Elite/NXT) Dismount the cycle. Turn the seat height pop-pin counterclockwise and pull out on the pin to release it from its current preset location. Raise or lower the seat to the desired height, then gently release the pop-pin. Raise or lower the seat slightly, if necessary, until the pop-pin engages a preset hole. Turn the pop-pin clockwise to secure. To adjust the seat horizontal position: (V-bike® Spinner®) Dismount the cycle. Loosen the seat fore-and-aft tension handle by turning the handle counterclockwise. Move the seat forward or back to the desired position, then tighten the tension handle by turning clockwise. Spinner Pro/Elite Be sure to tighten the handle firmly. (Spinner® Pro/Elite/NXT) Dismount the cycle. Loosen the seat fore-and-aft tension knob by turning the knob counterclockwise. Move the seat forward or back to the desired position, then tighten the tension knob by turning clockwise. Spinner NXT Page 14 STAR TRAC GROUP CYCLES OWNER’S GUIDE HANDLEBAR ADJUSTMENTS Proper position for the handlebar is based primarily on comfort. Typically, the handlebar should be positioned slightly higher than the seat. All group cycles allow for adjustment of handlebar height. Additionally, the V-bike® Spinner® allows for fore and- aft adjustment of the handlebar. To adjust the handlebar height: (V-bike® Spinner®) Loosen the handlebar height tension handle by turning the handle counterclockwise. Raise or lower the handlebar to the desired height, the...
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