Fluids should be room temperature when consumed. Avoid drinking large amounts of cold liquids. Check your pulse To make sure your heart is beating in its target zone, you will need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, then multiply by six. This gives you the number of beats per minute. 9 Exercising in your target zon

1 IMPORTANT SAFETY NOTICES..................................................................…. 2 ASSEMBLY INSTRUCTIONS........................................................................…. 4 EXPLODED DIAGRAM………………………………………………………………. 7 PARTS LIST...................................................................................................…. 8 COMPUTER................................................................................................…… 9 FITNESS TIPS……………………………………………………………………

This equipment is intended to use indoor. 3. Position the equipment on a clear, leveled surface. Make sure the surfaces are free of objects that may cause tipping over. 4. Always wear appropriate workout clothing when exercising. 5. Disabled person should not use the equipment without a qualified person or physician in attendance. 6. Never use the equipment if it is not functioning properly. 7. Before exercising, always do stretching exercises to properly warm up. 8. Maximum user weight is